Alan Rangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 9th: 1363 * 49%
fat: 21.28g
|
protein: 68.60g
|
carbs: 223.48g
- -
Fri 8th: 2557 * 91%
fat: 85.88g
|
protein: 137.17g
|
carbs: 316.12g
- -
Thu 7th: 1944 * 69%
fat: 65.27g
|
protein: 149.42g
|
carbs: 189.18g
- -
Wed 6th: 3132 * 112%
fat: 113.51g
|
protein: 204.86g
|
carbs: 317.28g
- -
Tue 5th: 2526 * 90%
fat: 70.65g
|
protein: 179.43g
|
carbs: 287.95g
2844*  318
Mon 4th: 2034 * 73%
fat: 51.82g
|
protein: 142.69g
|
carbs: 253.54g
2626*  592
Sun 3rd: 2431 * 87%
fat: 70.81g
|
protein: 111.54g
|
carbs: 332.36g
- -
Sat 2nd: 2178 * 78%
fat: 60.21g
|
protein: 113.08g
|
carbs: 297.03g
- -

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