Moonbalm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 13th: - - 2225* -
Tue 12th: - - 2137* -
June 2011
Sun 26th: 471 * 39%
fat: 17.94g
|
protein: 25.32g
|
carbs: 54.96g
- -
Thu 23rd: 628 * 52%
fat: 40.00g
|
protein: 29.00g
|
carbs: 42.35g
2282*  1654
Wed 22nd: 1203 * 100%
fat: 34.50g
|
protein: 85.04g
|
carbs: 138.76g
2425*  1222
Tue 21st: 1180 * 98%
fat: 26.08g
|
protein: 73.60g
|
carbs: 163.41g
2150  970
Mon 20th: 1463 122%
fat: 59.28g
|
protein: 73.46g
|
carbs: 167.01g
2099*  636
Mon 6th: 1208 * 101%
fat: 43.34g
|
protein: 80.91g
|
carbs: 125.15g
- -
Fri 3rd: 168 * 14%
fat: 4.26g
|
protein: 11.58g
|
carbs: 20.43g
2678*  2510
May 2011
Sun 29th: 76 * 6%
fat: 1.48g
|
protein: 0.60g
|
carbs: 15.15g
- -
Wed 11th: 108 * 9%
fat: 1.76g
|
protein: 3.58g
|
carbs: 19.43g
- -
April 2011
Wed 27th: - - 2280* -
February 2011
Tue 1st: 2012 * 168%
fat: 54.82g
|
protein: 104.51g
|
carbs: 305.84g
- -
January 2011
Mon 31st: 1633 * 136%
fat: 36.26g
|
protein: 92.08g
|
carbs: 167.93g
- -
Sun 30th: 1283 * 107%
fat: 20.18g
|
protein: 92.18g
|
carbs: 179.43g
- -
Fri 28th: 1327 * 111%
fat: 34.90g
|
protein: 89.09g
|
carbs: 114.95g
- -
December 2010
Wed 8th: 290 * 24%
fat: 5.00g
|
protein: 11.00g
|
carbs: 49.00g
- -
Tue 7th: 887 * 74%
fat: 19.39g
|
protein: 39.77g
|
carbs: 140.42g
- -
Mon 6th: 1698 * 142%
fat: 23.87g
|
protein: 51.79g
|
carbs: 124.18g
- -
Fri 3rd: 566 * 47%
fat: 20.45g
|
protein: 23.11g
|
carbs: 75.61g
- -
Thu 2nd: 956 80%
fat: 23.97g
|
protein: 53.80g
|
carbs: 133.80g
2060*  1104
July 2010
Tue 27th: 879 * 73%
fat: 40.89g
|
protein: 67.04g
|
carbs: 58.53g
- -
Mon 26th: 1561 * 130%
fat: 44.17g
|
protein: 119.22g
|
carbs: 161.33g
2423  862

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