Ai-Ni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 923 * 46%
fat: 41.01g
|
protein: 52.09g
|
carbs: 85.42g
- -
Thu 12th: 1945 * 97%
fat: 52.45g
|
protein: 108.80g
|
carbs: 235.39g
- -
Wed 11th: 2061 * 103%
fat: 94.58g
|
protein: 71.98g
|
carbs: 229.85g
- -
Tue 10th: 1151 * 58%
fat: 50.38g
|
protein: 51.68g
|
carbs: 124.78g
- -
Mon 9th: 1915 * 96%
fat: 78.23g
|
protein: 109.84g
|
carbs: 190.04g
- -
Sun 8th: 1199 * 60%
fat: 31.36g
|
protein: 69.02g
|
carbs: 155.46g
- -
Sat 7th: 2051 * 103%
fat: 92.14g
|
protein: 97.10g
|
carbs: 214.44g
- -
Fri 6th: 2151 * 108%
fat: 103.12g
|
protein: 100.13g
|
carbs: 203.71g
- -
Thu 5th: 2053 * 103%
fat: 74.58g
|
protein: 114.40g
|
carbs: 230.92g
- -
Wed 4th: 2040 * 102%
fat: 108.92g
|
protein: 80.70g
|
carbs: 186.58g
- -
Tue 3rd: 1988 * 99%
fat: 73.21g
|
protein: 154.12g
|
carbs: 171.21g
- -
Mon 2nd: 1847 * 92%
fat: 80.68g
|
protein: 110.29g
|
carbs: 160.92g
- -
Sun 1st: 1414 * 71%
fat: 74.58g
|
protein: 44.31g
|
carbs: 155.72g
- -
August 2024
Sat 31st: 2059 * 103%
fat: 72.62g
|
protein: 131.62g
|
carbs: 218.46g
- -
Fri 30th: 1713 * 86%
fat: 71.24g
|
protein: 113.07g
|
carbs: 145.22g
- -
Thu 29th: 1918 * 96%
fat: 91.10g
|
protein: 90.81g
|
carbs: 188.42g
- -
Wed 28th: 2138 * 107%
fat: 111.40g
|
protein: 124.26g
|
carbs: 160.52g
- -
Tue 27th: 2050 * 102%
fat: 81.45g
|
protein: 114.64g
|
carbs: 215.41g
- -
Mon 26th: 2014 * 101%
fat: 89.72g
|
protein: 116.09g
|
carbs: 181.36g
- -
Sun 25th: 1994 * 100%
fat: 84.71g
|
protein: 121.81g
|
carbs: 186.07g
- -

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