| May 2024 |
| Wed 22nd: |
1587 *
|
88%
|
fat: 46.70g |
| |
protein: 108.75g |
| |
carbs: 179.54g |
|
-
|
-
|
| Tue 21st: |
330 *
|
18%
|
fat: 7.79g |
| |
protein: 33.06g |
| |
carbs: 33.56g |
|
-
|
-
|
| Mon 20th: |
1611 *
|
90%
|
fat: 52.07g |
| |
protein: 125.21g |
| |
carbs: 157.79g |
|
-
|
-
|
| Sun 19th: |
1092 *
|
68%
|
fat: 26.20g |
| |
protein: 88.96g |
| |
carbs: 126.58g |
|
-
|
-
|
| Sat 18th: |
1390 *
|
87%
|
fat: 43.91g |
| |
protein: 105.34g |
| |
carbs: 138.39g |
|
-
|
-
|
| Fri 17th: |
1483 *
|
93%
|
fat: 48.87g |
| |
protein: 112.41g |
| |
carbs: 149.85g |
|
-
|
-
|
| Thu 16th: |
1502 *
|
94%
|
fat: 28.14g |
| |
protein: 141.11g |
| |
carbs: 170.56g |
|
-
|
-
|
| Wed 15th: |
1470 *
|
92%
|
fat: 33.37g |
| |
protein: 118.55g |
| |
carbs: 163.75g |
|
-
|
-
|
| Tue 14th: |
1464 *
|
92%
|
fat: 40.48g |
| |
protein: 132.94g |
| |
carbs: 140.77g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
272 *
|
17%
|
fat: 6.26g |
| |
protein: 13.21g |
| |
carbs: 39.74g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
242 *
|
15%
|
fat: 7.14g |
| |
protein: 19.55g |
| |
carbs: 25.09g |
|
-
|
-
|
| Tue 29th: |
502 *
|
31%
|
fat: 18.69g |
| |
protein: 22.91g |
| |
carbs: 61.14g |
|
-
|
-
|
| Sun 27th: |
802 *
|
50%
|
fat: 33.02g |
| |
protein: 54.75g |
| |
carbs: 75.95g |
|
-
|
-
|
| Sat 26th: |
264 *
|
16%
|
fat: 8.68g |
| |
protein: 31.62g |
| |
carbs: 15.35g |
|
-
|
-
|
| Fri 25th: |
1324 *
|
83%
|
fat: 50.46g |
| |
protein: 120.80g |
| |
carbs: 122.36g |
|
-
|
-
|
| Thu 24th: |
239 *
|
15%
|
fat: 9.05g |
| |
protein: 13.97g |
| |
carbs: 24.98g |
|
-
|
-
|
| Wed 23rd: |
264 *
|
16%
|
fat: 13.80g |
| |
protein: 4.20g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 22nd: |
323 *
|
20%
|
fat: 11.13g |
| |
protein: 7.42g |
| |
carbs: 47.17g |
|
-
|
-
|
| Mon 21st: |
1195 *
|
75%
|
fat: 52.16g |
| |
protein: 110.32g |
| |
carbs: 71.06g |
|
-
|
-
|
| Sat 19th: |
269 *
|
17%
|
fat: 13.00g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
