| September 2020 |
| Tue 15th: |
210 *
|
10%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 14th: |
530 *
|
25%
|
fat: 23.00g |
| |
protein: 11.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| March 2020 |
| Wed 4th: |
1759 *
|
84%
|
fat: 87.43g |
| |
protein: 52.63g |
| |
carbs: 195.91g |
|
-
|
-
|
| Tue 3rd: |
1030 *
|
49%
|
fat: 30.50g |
| |
protein: 40.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
650 *
|
31%
|
fat: 14.92g |
| |
protein: 15.47g |
| |
carbs: 112.17g |
|
-
|
-
|
| Fri 28th: |
285 *
|
14%
|
fat: 4.50g |
| |
protein: 0.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 26th: |
105 *
|
5%
|
fat: 4.50g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
2619*
|
 2514
|
| Tue 25th: |
685 *
|
31%
|
fat: 25.50g |
| |
protein: 20.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 24th: |
1107 *
|
50%
|
fat: 52.55g |
| |
protein: 32.28g |
| |
carbs: 133.09g |
|
2534*
|
1427
|
| January 2020 |
| Mon 13th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 6th: |
1001 *
|
46%
|
fat: 32.30g |
| |
protein: 30.10g |
| |
carbs: 143.90g |
|
-
|
-
|
| Sun 5th: |
1667 *
|
76%
|
fat: 60.05g |
| |
protein: 53.28g |
| |
carbs: 246.09g |
|
2494*
|
827
|
| Sat 4th: |
1267 *
|
58%
|
fat: 51.56g |
| |
protein: 66.30g |
| |
carbs: 109.37g |
|
-
|
-
|
| Fri 3rd: |
977 *
|
44%
|
fat: 39.14g |
| |
protein: 58.85g |
| |
carbs: 108.28g |
|
-
|
-
|
| Thu 2nd: |
334 *
|
15%
|
fat: 9.67g |
| |
protein: 17.14g |
| |
carbs: 46.18g |
|
2165*
|
1831
|
| Wed 1st: |
267 *
|
12%
|
fat: 7.55g |
| |
protein: 30.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
200 *
|
9%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
965 *
|
44%
|
fat: 57.00g |
| |
protein: 44.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
288 *
|
13%
|
fat: 13.74g |
| |
protein: 30.52g |
| |
carbs: 13.89g |
|
-
|
-
|
| Mon 22nd: |
743 *
|
34%
|
fat: 8.86g |
| |
protein: 57.05g |
| |
carbs: 98.20g |
|
-
|
-
|
