| August 2023 |
| Thu 3rd: |
258 *
|
8%
|
fat: 6.67g |
| |
protein: 4.26g |
| |
carbs: 44.43g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
310 *
|
10%
|
fat: 21.22g |
| |
protein: 25.16g |
| |
carbs: 2.24g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
963 *
|
31%
|
fat: 55.46g |
| |
protein: 19.85g |
| |
carbs: 109.08g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
821 *
|
26%
|
fat: 37.36g |
| |
protein: 24.97g |
| |
carbs: 95.98g |
|
3289*
|
 2468
|
| Thu 12th: |
465 *
|
15%
|
fat: 31.83g |
| |
protein: 37.74g |
| |
carbs: 3.36g |
|
-
|
-
|
| Mon 9th: |
778 *
|
25%
|
fat: 22.05g |
| |
protein: 65.64g |
| |
carbs: 76.76g |
|
2869*
|
2091
|
| Sun 8th: |
1492 *
|
48%
|
fat: 58.64g |
| |
protein: 101.41g |
| |
carbs: 143.79g |
|
2705*
|
1213
|
| April 2021 |
| Fri 23rd: |
488 *
|
20%
|
fat: 15.21g |
| |
protein: 19.72g |
| |
carbs: 71.66g |
|
-
|
-
|
| Sun 11th: |
577 *
|
24%
|
fat: 11.25g |
| |
protein: 18.51g |
| |
carbs: 102.25g |
|
2198*
|
1621
|
| Sat 10th: |
105 *
|
4%
|
fat: 5.24g |
| |
protein: 7.25g |
| |
carbs: 6.55g |
|
-
|
-
|
| Fri 9th: |
419 *
|
17%
|
fat: 8.25g |
| |
protein: 32.65g |
| |
carbs: 55.77g |
|
2193*
|
1774
|
| Thu 8th: |
316 *
|
13%
|
fat: 12.44g |
| |
protein: 18.07g |
| |
carbs: 33.41g |
|
2308*
|
1992
|
| Wed 7th: |
493 *
|
21%
|
fat: 20.03g |
| |
protein: 20.78g |
| |
carbs: 59.70g |
|
-
|
-
|
| Tue 6th: |
358 *
|
15%
|
fat: 19.88g |
| |
protein: 15.41g |
| |
carbs: 28.98g |
|
2270*
|
1912
|
| Mon 5th: |
461 *
|
19%
|
fat: 21.60g |
| |
protein: 27.09g |
| |
carbs: 39.26g |
|
2250*
|
1789
|
| Sun 4th: |
587 *
|
24%
|
fat: 14.50g |
| |
protein: 40.59g |
| |
carbs: 79.08g |
|
-
|
-
|
| Sat 3rd: |
504 *
|
21%
|
fat: 22.93g |
| |
protein: 20.88g |
| |
carbs: 56.91g |
|
2342*
|
1838
|
| Fri 2nd: |
722 *
|
30%
|
fat: 24.12g |
| |
protein: 36.09g |
| |
carbs: 90.04g |
|
2162*
|
1440
|
| Thu 1st: |
494 *
|
21%
|
fat: 29.86g |
| |
protein: 26.39g |
| |
carbs: 31.10g |
|
2081*
|
1587
|
| April 2020 |
| Mon 27th: |
303 *
|
13%
|
fat: 3.82g |
| |
protein: 8.20g |
| |
carbs: 60.16g |
|
-
|
-
|
