| May 2023 |
| Mon 1st: |
573 *
|
27%
|
fat: 8.47g |
| |
protein: 46.11g |
| |
carbs: 82.34g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
927 *
|
44%
|
fat: 8.50g |
| |
protein: 100.39g |
| |
carbs: 115.63g |
|
-
|
-
|
| Mon 24th: |
1770 *
|
85%
|
fat: 49.47g |
| |
protein: 169.22g |
| |
carbs: 156.00g |
|
-
|
-
|
| Mon 10th: |
474 *
|
23%
|
fat: 4.20g |
| |
protein: 52.26g |
| |
carbs: 58.73g |
|
-
|
-
|
| Tue 4th: |
1211 *
|
58%
|
fat: 42.99g |
| |
protein: 70.51g |
| |
carbs: 132.43g |
|
-
|
-
|
| Mon 3rd: |
1904 *
|
91%
|
fat: 67.69g |
| |
protein: 162.95g |
| |
carbs: 155.05g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1466 *
|
70%
|
fat: 44.39g |
| |
protein: 148.09g |
| |
carbs: 116.86g |
|
-
|
-
|
| Wed 29th: |
2082 *
|
100%
|
fat: 64.98g |
| |
protein: 148.75g |
| |
carbs: 205.31g |
|
-
|
-
|
| Tue 28th: |
1419 *
|
68%
|
fat: 31.40g |
| |
protein: 149.30g |
| |
carbs: 134.25g |
|
-
|
-
|
| Mon 27th: |
1878 *
|
90%
|
fat: 54.53g |
| |
protein: 130.93g |
| |
carbs: 215.42g |
|
-
|
-
|
| Thu 23rd: |
1180 *
|
56%
|
fat: 35.72g |
| |
protein: 81.62g |
| |
carbs: 130.94g |
|
-
|
-
|
| Wed 22nd: |
1549 *
|
74%
|
fat: 77.38g |
| |
protein: 102.56g |
| |
carbs: 106.77g |
|
-
|
-
|
| Tue 21st: |
1895 *
|
91%
|
fat: 50.67g |
| |
protein: 188.80g |
| |
carbs: 158.26g |
|
-
|
-
|
| Sun 19th: |
998 *
|
48%
|
fat: 28.74g |
| |
protein: 99.56g |
| |
carbs: 83.85g |
|
-
|
-
|
| Tue 14th: |
1572 *
|
75%
|
fat: 40.61g |
| |
protein: 180.02g |
| |
carbs: 103.71g |
|
-
|
-
|
| Mon 13th: |
1788 *
|
86%
|
fat: 68.35g |
| |
protein: 169.74g |
| |
carbs: 110.74g |
|
-
|
-
|
| Wed 8th: |
1878 *
|
90%
|
fat: 114.47g |
| |
protein: 116.24g |
| |
carbs: 92.91g |
|
-
|
-
|
| Mon 6th: |
483 *
|
23%
|
fat: 5.29g |
| |
protein: 57.97g |
| |
carbs: 52.98g |
|
-
|
-
|
| Sat 4th: |
739 *
|
35%
|
fat: 25.65g |
| |
protein: 57.33g |
| |
carbs: 133.70g |
|
-
|
-
|
| Fri 3rd: |
2197 *
|
105%
|
fat: 79.34g |
| |
protein: 169.04g |
| |
carbs: 249.56g |
|
-
|
-
|
