Kerubin3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 3rd: 1192 * 79%
fat: 76.64g
|
protein: 113.87g
|
carbs: 4.34g
- -
Tue 2nd: 973 * 65%
fat: 52.33g
|
protein: 117.16g
|
carbs: 1.89g
- -
Mon 1st: 1585 * 106%
fat: 82.13g
|
protein: 192.05g
|
carbs: 11.05g
- -
May 2020
Sun 31st: 1253 * 84%
fat: 70.86g
|
protein: 145.36g
|
carbs: 2.16g
2482*  1229
Sat 30th: 1128 * 75%
fat: 84.23g
|
protein: 89.19g
|
carbs: 6.40g
- -
Fri 29th: 1238 * 83%
fat: 83.05g
|
protein: 108.99g
|
carbs: 13.90g
- -
Thu 28th: 1433 * 96%
fat: 113.22g
|
protein: 90.99g
|
carbs: 8.02g
- -
Wed 27th: 971 * 65%
fat: 48.86g
|
protein: 126.71g
|
carbs: 5.34g
- -
Tue 26th: 964 * 64%
fat: 59.18g
|
protein: 100.56g
|
carbs: 7.39g
- -
Mon 25th: 1446 * 96%
fat: 105.01g
|
protein: 114.84g
|
carbs: 2.33g
- -
Sun 24th: 1203 * 80%
fat: 84.12g
|
protein: 104.60g
|
carbs: 4.15g
2296*  1093
Sat 23rd: 917 * 61%
fat: 55.77g
|
protein: 100.44g
|
carbs: 3.84g
- -
Fri 22nd: 878 * 59%
fat: 65.19g
|
protein: 70.36g
|
carbs: 1.48g
- -
Thu 21st: 1080 * 72%
fat: 82.52g
|
protein: 77.44g
|
carbs: 2.98g
- -
Wed 20th: 1017 * 68%
fat: 59.62g
|
protein: 108.70g
|
carbs: 5.49g
- -
Tue 19th: 1342 * 89%
fat: 110.56g
|
protein: 77.64g
|
carbs: 3.80g
- -
Mon 18th: 1391 * 93%
fat: 98.30g
|
protein: 115.39g
|
carbs: 3.22g
- -
Sun 17th: 1100 * 73%
fat: 83.88g
|
protein: 79.35g
|
carbs: 1.48g
- -
Sat 16th: 1086 * 72%
fat: 66.00g
|
protein: 111.61g
|
carbs: 4.40g
- -
Fri 15th: 1069 * 71%
fat: 71.67g
|
protein: 98.78g
|
carbs: 1.49g
- -

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