| December 2022 |
| Mon 12th: |
389 *
|
18%
|
fat: 12.89g |
| |
protein: 33.39g |
| |
carbs: 38.20g |
|
-
|
-
|
| Sun 11th: |
1384 *
|
63%
|
fat: 66.39g |
| |
protein: 62.47g |
| |
carbs: 139.41g |
|
-
|
-
|
| Sat 10th: |
1243 *
|
56%
|
fat: 50.25g |
| |
protein: 49.33g |
| |
carbs: 148.42g |
|
-
|
-
|
| Fri 9th: |
1817 *
|
83%
|
fat: 103.65g |
| |
protein: 68.00g |
| |
carbs: 181.79g |
|
-
|
-
|
| Thu 8th: |
1635 *
|
74%
|
fat: 54.92g |
| |
protein: 72.11g |
| |
carbs: 210.63g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
273 *
|
12%
|
fat: 7.67g |
| |
protein: 18.88g |
| |
carbs: 30.81g |
|
-
|
-
|
| Sat 27th: |
1433 *
|
65%
|
fat: 67.85g |
| |
protein: 84.12g |
| |
carbs: 118.46g |
|
-
|
-
|
| January 2020 |
| Mon 13th: |
236 *
|
11%
|
fat: 12.47g |
| |
protein: 7.66g |
| |
carbs: 25.35g |
|
-
|
-
|
| November 2019 |
| Sun 24th: |
281 *
|
13%
|
fat: 7.41g |
| |
protein: 8.92g |
| |
carbs: 44.77g |
|
-
|
-
|
| Sat 23rd: |
206 *
|
9%
|
fat: 10.59g |
| |
protein: 6.74g |
| |
carbs: 19.29g |
|
-
|
-
|
| Fri 22nd: |
1461 *
|
66%
|
fat: 77.82g |
| |
protein: 52.20g |
| |
carbs: 150.31g |
|
-
|
-
|
| Wed 20th: |
2163 *
|
98%
|
fat: 96.32g |
| |
protein: 67.18g |
| |
carbs: 265.08g |
|
-
|
-
|
| Tue 19th: |
1899 *
|
86%
|
fat: 74.29g |
| |
protein: 97.19g |
| |
carbs: 200.72g |
|
-
|
-
|
| Mon 18th: |
2349 *
|
107%
|
fat: 112.43g |
| |
protein: 101.09g |
| |
carbs: 234.59g |
|
-
|
-
|
| Sun 17th: |
2189 *
|
100%
|
fat: 60.66g |
| |
protein: 81.29g |
| |
carbs: 341.27g |
|
-
|
-
|
| Sat 16th: |
2091 *
|
95%
|
fat: 92.43g |
| |
protein: 105.55g |
| |
carbs: 189.30g |
|
-
|
-
|
| Fri 15th: |
2190 *
|
100%
|
fat: 100.97g |
| |
protein: 101.15g |
| |
carbs: 230.90g |
|
-
|
-
|
| Thu 14th: |
2069 *
|
94%
|
fat: 101.86g |
| |
protein: 84.42g |
| |
carbs: 189.60g |
|
-
|
-
|
| Wed 13th: |
2057 *
|
94%
|
fat: 88.82g |
| |
protein: 80.76g |
| |
carbs: 235.11g |
|
-
|
-
|
| Tue 12th: |
2096 *
|
95%
|
fat: 89.32g |
| |
protein: 100.23g |
| |
carbs: 223.05g |
|
-
|
-
|
