Kateinski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 487 * 61%
fat: 13.05g
|
protein: 32.80g
|
carbs: 55.10g
- -
July 2024
Tue 30th: 1260 * 158%
fat: 48.98g
|
protein: 50.70g
|
carbs: 165.47g
1683*  423
Mon 29th: 1317 * 165%
fat: 69.13g
|
protein: 75.01g
|
carbs: 93.35g
1834*  517
Sat 27th: 263 * 33%
fat: 9.36g
|
protein: 7.56g
|
carbs: 32.40g
- -
Fri 26th: 1697 * 212%
fat: 78.77g
|
protein: 50.56g
|
carbs: 185.81g
- -
Thu 25th: 1198 * 150%
fat: 66.86g
|
protein: 73.92g
|
carbs: 74.60g
1811*  613
Wed 24th: 1189 * 149%
fat: 66.50g
|
protein: 41.96g
|
carbs: 106.52g
1681*  492
Tue 23rd: 837 * 105%
fat: 40.39g
|
protein: 40.95g
|
carbs: 74.45g
1823*  986
Mon 22nd: 1078 * 135%
fat: 28.10g
|
protein: 62.92g
|
carbs: 142.73g
- -
May 2024
Mon 13th: 531 * 66%
fat: 15.47g
|
protein: 53.01g
|
carbs: 41.76g
1806*  1275
Thu 9th: 1187 * 148%
fat: 76.88g
|
protein: 79.32g
|
carbs: 42.89g
2651*  1464
Wed 8th: 1081 * 135%
fat: 44.03g
|
protein: 129.94g
|
carbs: 20.14g
1790*  709
Tue 7th: 1033 * 129%
fat: 51.74g
|
protein: 97.93g
|
carbs: 31.20g
1649*  616
Mon 6th: 715 * 89%
fat: 26.31g
|
protein: 77.90g
|
carbs: 38.60g
1814*  1099
Sun 5th: 658 * 82%
fat: 25.89g
|
protein: 91.76g
|
carbs: 11.54g
1671*  1013
Sat 4th: 1066 * 133%
fat: 56.60g
|
protein: 88.52g
|
carbs: 46.69g
1804*  738
Fri 3rd: 1019 * 127%
fat: 58.55g
|
protein: 63.70g
|
carbs: 54.70g
1663*  644
Thu 2nd: 727 * 91%
fat: 13.19g
|
protein: 130.29g
|
carbs: 11.95g
1814*  1087
Wed 1st: 993 * 83%
fat: 52.91g
|
protein: 100.90g
|
carbs: 22.29g
1726*  733

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