vitakravts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1058 * 71%
fat: 25.85g
|
protein: 28.63g
|
carbs: 177.60g
- -
Fri 12th: 577 * 38%
fat: 13.18g
|
protein: 8.46g
|
carbs: 106.24g
- -
Thu 11th: 728 * 49%
fat: 15.99g
|
protein: 9.35g
|
carbs: 137.01g
- -
Wed 10th: 1209 * 81%
fat: 35.85g
|
protein: 23.12g
|
carbs: 195.50g
- -
Mon 8th: 622 * 41%
fat: 28.07g
|
protein: 6.49g
|
carbs: 84.63g
- -
March 2024
Thu 21st: 887 * 74%
fat: 47.69g
|
protein: 20.78g
|
carbs: 92.71g
- -
January 2024
Wed 31st: 412 * 34%
fat: 12.60g
|
protein: 20.90g
|
carbs: 52.65g
- -
July 2023
Fri 14th: 948 * 79%
fat: 50.73g
|
protein: 26.92g
|
carbs: 94.98g
- -
October 2022
Mon 31st: 541 * 54%
fat: 33.48g
|
protein: 17.22g
|
carbs: 28.06g
- -
April 2022
Sun 10th: 342 * 34%
fat: 12.64g
|
protein: 19.06g
|
carbs: 38.00g
- -
January 2022
Mon 24th: 178 * 18%
fat: 5.21g
|
protein: 20.86g
|
carbs: 11.74g
- -
Wed 12th: 705 * 70%
fat: 20.20g
|
protein: 43.75g
|
carbs: 92.68g
- -
Mon 10th: 627 * 52%
fat: 33.25g
|
protein: 41.94g
|
carbs: 39.32g
- -
December 2021
Wed 29th: 1024 * 85%
fat: 29.90g
|
protein: 41.66g
|
carbs: 146.88g
- -
January 2021
Sun 3rd: 489 * 38%
fat: 25.57g
|
protein: 11.23g
|
carbs: 54.42g
- -
November 2020
Sun 8th: 190 * 15%
fat: 4.66g
|
protein: 2.04g
|
carbs: 36.71g
- -
September 2020
Mon 21st: 1076 * 83%
fat: 50.56g
|
protein: 29.98g
|
carbs: 126.07g
- -
March 2020
Thu 12th: 228 * 19%
fat: 5.00g
|
protein: 17.50g
|
carbs: 28.25g
- -
February 2020
Tue 11th: 328 * 27%
fat: 20.94g
|
protein: 15.23g
|
carbs: 20.27g
- -
Mon 10th: 1206 * 100%
fat: 52.45g
|
protein: 73.02g
|
carbs: 114.14g
- -

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