agddv2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 25th: 1048 * 37%
fat: 32.83g
|
protein: 57.81g
|
carbs: 135.31g
- -
Wed 24th: 1837 * 66%
fat: 57.21g
|
protein: 77.94g
|
carbs: 261.66g
- -
Tue 23rd: 1884 * 67%
fat: 55.68g
|
protein: 87.15g
|
carbs: 279.59g
- -
Mon 22nd: 6277 * 224%
fat: 231.76g
|
protein: 165.75g
|
carbs: 907.72g
- -
Sun 21st: 1867 * 67%
fat: 47.72g
|
protein: 109.14g
|
carbs: 264.63g
- -
Sat 20th: 1871 * 67%
fat: 47.04g
|
protein: 106.05g
|
carbs: 273.95g
- -
Fri 19th: 1863 * 67%
fat: 35.84g
|
protein: 83.31g
|
carbs: 320.66g
- -
Thu 18th: 1868 * 67%
fat: 36.50g
|
protein: 102.65g
|
carbs: 301.85g
- -
Wed 17th: 7349 * 262%
fat: 387.31g
|
protein: 193.89g
|
carbs: 773.55g
- -
Tue 16th: 1838 * 66%
fat: 48.84g
|
protein: 77.66g
|
carbs: 296.98g
- -
Mon 15th: 7208 * 257%
fat: 279.03g
|
protein: 298.49g
|
carbs: 901.01g
- -
Sun 14th: 1841 * 66%
fat: 38.66g
|
protein: 80.89g
|
carbs: 311.54g
- -
Sat 13th: 1774 * 63%
fat: 36.49g
|
protein: 98.79g
|
carbs: 279.48g
- -
Fri 12th: 1866 * 67%
fat: 45.32g
|
protein: 105.91g
|
carbs: 276.16g
- -
Thu 11th: 7715 * 276%
fat: 446.25g
|
protein: 182.32g
|
carbs: 727.69g
- -
Wed 10th: 1881 * 67%
fat: 45.65g
|
protein: 109.24g
|
carbs: 278.21g
- -
Tue 9th: 7352 * 263%
fat: 377.47g
|
protein: 163.02g
|
carbs: 833.53g
- -
Mon 8th: 4684 * 167%
fat: 225.21g
|
protein: 143.21g
|
carbs: 534.10g
- -
Sun 7th: 1755 * 63%
fat: 61.46g
|
protein: 86.99g
|
carbs: 228.75g
- -
Sat 6th: 1869 * 67%
fat: 53.69g
|
protein: 63.81g
|
carbs: 298.45g
- -

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