| July 2024 |
| Tue 9th: |
2658 *
|
127%
|
fat: 92.09g |
| |
protein: 172.03g |
| |
carbs: 277.35g |
|
475*
|
 2183
|
| Mon 8th: |
2001 *
|
95%
|
fat: 71.77g |
| |
protein: 171.69g |
| |
carbs: 156.27g |
|
2960*
|
 959
|
| Sun 7th: |
2134 *
|
102%
|
fat: 68.65g |
| |
protein: 173.98g |
| |
carbs: 189.58g |
|
3514*
|
1380
|
| Sat 6th: |
2082 *
|
99%
|
fat: 76.14g |
| |
protein: 170.69g |
| |
carbs: 166.36g |
|
2805*
|
723
|
| Fri 5th: |
2150 *
|
102%
|
fat: 89.00g |
| |
protein: 172.75g |
| |
carbs: 147.65g |
|
2312*
|
162
|
| Thu 4th: |
2630 *
|
125%
|
fat: 100.36g |
| |
protein: 179.75g |
| |
carbs: 231.17g |
|
3137*
|
507
|
| Wed 3rd: |
1954 *
|
93%
|
fat: 89.50g |
| |
protein: 168.56g |
| |
carbs: 105.85g |
|
2143*
|
189
|
| Tue 2nd: |
-
|
-
|
|
3007*
|
-
|
| Mon 1st: |
-
|
-
|
|
2210*
|
-
|
| June 2024 |
| Sun 30th: |
2723 *
|
130%
|
fat: 117.17g |
| |
protein: 169.74g |
| |
carbs: 235.62g |
|
3252*
|
529
|
| Sat 29th: |
2107 *
|
100%
|
fat: 66.55g |
| |
protein: 167.73g |
| |
carbs: 198.73g |
|
2692*
|
585
|
| Fri 28th: |
2080 *
|
99%
|
fat: 104.80g |
| |
protein: 168.21g |
| |
carbs: 112.47g |
|
1891*
|
189
|
| Thu 27th: |
2078 *
|
99%
|
fat: 91.16g |
| |
protein: 167.49g |
| |
carbs: 142.37g |
|
3212*
|
1134
|
| Wed 26th: |
2169 *
|
103%
|
fat: 101.96g |
| |
protein: 158.77g |
| |
carbs: 155.45g |
|
2343*
|
174
|
| Tue 25th: |
2014 *
|
96%
|
fat: 86.15g |
| |
protein: 165.18g |
| |
carbs: 136.88g |
|
2940*
|
926
|
| Mon 24th: |
2417 *
|
115%
|
fat: 115.34g |
| |
protein: 165.07g |
| |
carbs: 177.24g |
|
2136*
|
281
|
| Sun 23rd: |
2521 *
|
120%
|
fat: 88.76g |
| |
protein: 143.96g |
| |
carbs: 285.80g |
|
2925*
|
404
|
| Sat 22nd: |
2517 *
|
120%
|
fat: 83.60g |
| |
protein: 165.29g |
| |
carbs: 273.70g |
|
2663*
|
146
|
| Fri 21st: |
1986 *
|
95%
|
fat: 95.74g |
| |
protein: 171.29g |
| |
carbs: 108.26g |
|
2215*
|
229
|
| Thu 20th: |
2019 *
|
96%
|
fat: 75.85g |
| |
protein: 166.61g |
| |
carbs: 161.86g |
|
3380*
|
1361
|
