do7mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 19th: 801 * 53%
fat: 41.40g
|
protein: 30.90g
|
carbs: 74.40g
- -
October 2023
Thu 12th: 1744 * 116%
fat: 55.33g
|
protein: 39.00g
|
carbs: 139.90g
- -
Wed 11th: 1180 * 79%
fat: 52.26g
|
protein: 51.75g
|
carbs: 121.47g
- -
Tue 10th: 1855 * 124%
fat: 69.36g
|
protein: 49.79g
|
carbs: 173.47g
- -
Mon 9th: 1635 * 109%
fat: 66.72g
|
protein: 104.50g
|
carbs: 150.68g
- -
Sun 8th: 2067 * 138%
fat: 59.68g
|
protein: 74.08g
|
carbs: 128.54g
- -
Sat 7th: 2369 * 158%
fat: 81.15g
|
protein: 66.42g
|
carbs: 143.69g
- -
Fri 6th: 2046 * 136%
fat: 87.84g
|
protein: 55.10g
|
carbs: 123.43g
- -
Thu 5th: 1902 * 127%
fat: 56.86g
|
protein: 51.95g
|
carbs: 146.61g
- -
May 2023
Thu 25th: 1143 * 95%
fat: 56.72g
|
protein: 52.77g
|
carbs: 110.20g
- -
Wed 24th: 1267 * 106%
fat: 63.61g
|
protein: 42.75g
|
carbs: 127.94g
- -
Tue 23rd: 1634 * 136%
fat: 65.68g
|
protein: 45.19g
|
carbs: 134.13g
- -
Mon 22nd: 1312 * 109%
fat: 56.96g
|
protein: 74.82g
|
carbs: 115.72g
- -
Fri 19th: 1213 * 101%
fat: 48.36g
|
protein: 60.36g
|
carbs: 134.29g
- -
Thu 18th: 2039 * 127%
fat: 72.92g
|
protein: 63.41g
|
carbs: 157.89g
- -
Wed 17th: 2115 * 176%
fat: 59.97g
|
protein: 30.24g
|
carbs: 232.82g
- -
Tue 16th: 1509 * 126%
fat: 81.65g
|
protein: 62.51g
|
carbs: 122.90g
- -
Mon 15th: 1116 * 93%
fat: 51.61g
|
protein: 51.38g
|
carbs: 113.13g
- -
April 2023
Tue 25th: - - 2658* -
Sat 1st: - - 2446* -
March 2023
Mon 20th: 185 * 15%
fat: 6.49g
|
protein: 14.20g
|
carbs: 17.30g
- -
Fri 17th: 319 * 27%
fat: 14.89g
|
protein: 15.50g
|
carbs: 30.00g
3118*  2799

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