agnese71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 29th: 361 * 23%
fat: 7.23g
|
protein: 10.54g
|
carbs: 61.37g
- -
June 2018
Fri 29th: 176 * 11%
fat: 5.24g
|
protein: 12.55g
|
carbs: 19.31g
- -
Thu 28th: 915 * 57%
fat: 14.78g
|
protein: 62.10g
|
carbs: 130.42g
- -
Wed 27th: 783 * 49%
fat: 31.21g
|
protein: 51.89g
|
carbs: 70.25g
- -
Tue 26th: 2353 * 147%
fat: 107.32g
|
protein: 85.72g
|
carbs: 256.96g
- -
Mon 25th: 437 * 27%
fat: 14.81g
|
protein: 26.97g
|
carbs: 47.26g
- -
Sun 24th: 704 * 44%
fat: 21.08g
|
protein: 63.62g
|
carbs: 43.21g
- -
Sat 23rd: 704 * 44%
fat: 11.46g
|
protein: 41.01g
|
carbs: 108.75g
- -
Fri 22nd: 920 * 58%
fat: 25.95g
|
protein: 58.91g
|
carbs: 110.14g
- -
Thu 21st: 1050 * 66%
fat: 38.79g
|
protein: 91.18g
|
carbs: 78.11g
- -
Wed 20th: 927 * 58%
fat: 30.36g
|
protein: 37.37g
|
carbs: 124.11g
- -
Tue 19th: 976 * 61%
fat: 31.26g
|
protein: 72.09g
|
carbs: 102.20g
- -
Mon 18th: 1230 * 77%
fat: 42.41g
|
protein: 91.96g
|
carbs: 95.70g
132*  1098
Sun 17th: 1260 * 79%
fat: 33.36g
|
protein: 77.30g
|
carbs: 154.53g
- -
Sat 16th: 1288 * 80%
fat: 25.13g
|
protein: 106.44g
|
carbs: 154.59g
- -
Fri 15th: 1102 * 69%
fat: 31.16g
|
protein: 103.71g
|
carbs: 98.81g
- -
Thu 14th: 1254 * 78%
fat: 36.77g
|
protein: 78.06g
|
carbs: 147.69g
- -
Wed 13th: 1435 * 90%
fat: 64.08g
|
protein: 121.25g
|
carbs: 96.55g
- -
Tue 12th: 1134 * 71%
fat: 47.35g
|
protein: 48.07g
|
carbs: 132.02g
120*  1014
Mon 11th: 1253 * 78%
fat: 37.82g
|
protein: 44.23g
|
carbs: 185.92g
- -

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