| February 2021 |
| Wed 10th: |
399 *
|
33%
|
fat: 11.27g |
| |
protein: 19.93g |
| |
carbs: 55.85g |
|
-
|
-
|
| Tue 9th: |
1193 *
|
99%
|
fat: 49.46g |
| |
protein: 65.73g |
| |
carbs: 120.60g |
|
-
|
-
|
| Mon 8th: |
861 *
|
72%
|
fat: 24.06g |
| |
protein: 33.60g |
| |
carbs: 129.70g |
|
-
|
-
|
| Sun 7th: |
2102 *
|
175%
|
fat: 31.03g |
| |
protein: 59.10g |
| |
carbs: 203.76g |
|
-
|
-
|
| Sat 6th: |
1271 *
|
106%
|
fat: 21.49g |
| |
protein: 43.45g |
| |
carbs: 77.90g |
|
-
|
-
|
| Fri 5th: |
881 *
|
73%
|
fat: 17.56g |
| |
protein: 64.99g |
| |
carbs: 110.09g |
|
-
|
-
|
| Thu 4th: |
1685 *
|
140%
|
fat: 96.32g |
| |
protein: 92.45g |
| |
carbs: 123.19g |
|
-
|
-
|
| Wed 3rd: |
728 *
|
61%
|
fat: 44.83g |
| |
protein: 40.40g |
| |
carbs: 41.96g |
|
-
|
-
|
| Mon 1st: |
177 *
|
15%
|
fat: 13.11g |
| |
protein: 8.03g |
| |
carbs: 8.41g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
771 *
|
64%
|
fat: 30.40g |
| |
protein: 67.20g |
| |
carbs: 59.50g |
|
-
|
-
|
| Tue 18th: |
1247 *
|
104%
|
fat: 33.78g |
| |
protein: 42.07g |
| |
carbs: 188.25g |
|
-
|
-
|
| Mon 17th: |
820 *
|
68%
|
fat: 33.39g |
| |
protein: 48.92g |
| |
carbs: 83.15g |
|
-
|
-
|
| Sun 16th: |
921 *
|
77%
|
fat: 27.10g |
| |
protein: 54.40g |
| |
carbs: 110.75g |
|
-
|
-
|
| Sat 15th: |
1130 *
|
94%
|
fat: 45.05g |
| |
protein: 62.35g |
| |
carbs: 112.92g |
|
-
|
-
|
| Fri 14th: |
490 *
|
41%
|
fat: 24.02g |
| |
protein: 31.21g |
| |
carbs: 36.62g |
|
-
|
-
|
| Thu 13th: |
853 *
|
71%
|
fat: 48.83g |
| |
protein: 38.81g |
| |
carbs: 66.63g |
|
-
|
-
|
| Wed 12th: |
1302 *
|
108%
|
fat: 43.48g |
| |
protein: 52.61g |
| |
carbs: 173.38g |
|
-
|
-
|
| Tue 11th: |
384 *
|
32%
|
fat: 17.61g |
| |
protein: 19.34g |
| |
carbs: 40.52g |
|
-
|
-
|
| Mon 10th: |
1525 *
|
127%
|
fat: 54.76g |
| |
protein: 59.72g |
| |
carbs: 204.24g |
|
-
|
-
|
| Sun 9th: |
1125 *
|
94%
|
fat: 65.33g |
| |
protein: 65.08g |
| |
carbs: 71.25g |
|
-
|
-
|
