| September 2024 |
| Fri 13th: |
931 *
|
74%
|
fat: 29.00g |
| |
protein: 58.21g |
| |
carbs: 94.07g |
|
-
|
-
|
| Thu 12th: |
718 *
|
57%
|
fat: 25.82g |
| |
protein: 55.09g |
| |
carbs: 61.63g |
|
-
|
-
|
| Wed 11th: |
856 *
|
68%
|
fat: 32.06g |
| |
protein: 63.21g |
| |
carbs: 76.33g |
|
-
|
-
|
| Tue 10th: |
901 *
|
72%
|
fat: 27.20g |
| |
protein: 64.86g |
| |
carbs: 97.99g |
|
-
|
-
|
| Thu 5th: |
1298 *
|
104%
|
fat: 48.20g |
| |
protein: 46.25g |
| |
carbs: 121.37g |
|
-
|
-
|
| Wed 4th: |
968 *
|
77%
|
fat: 31.09g |
| |
protein: 40.77g |
| |
carbs: 123.97g |
|
-
|
-
|
| Tue 3rd: |
1059 *
|
85%
|
fat: 29.09g |
| |
protein: 77.91g |
| |
carbs: 114.84g |
|
-
|
-
|
| Mon 2nd: |
938 *
|
75%
|
fat: 32.15g |
| |
protein: 58.45g |
| |
carbs: 87.48g |
|
-
|
-
|
| Sun 1st: |
804 *
|
64%
|
fat: 33.56g |
| |
protein: 47.55g |
| |
carbs: 75.90g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
574 *
|
46%
|
fat: 27.21g |
| |
protein: 28.22g |
| |
carbs: 53.38g |
|
-
|
-
|
| Fri 30th: |
1048 *
|
84%
|
fat: 39.56g |
| |
protein: 73.09g |
| |
carbs: 88.26g |
|
-
|
-
|
| Thu 29th: |
545 *
|
44%
|
fat: 28.87g |
| |
protein: 22.13g |
| |
carbs: 47.28g |
|
-
|
-
|
| Fri 23rd: |
1048 *
|
84%
|
fat: 32.50g |
| |
protein: 67.65g |
| |
carbs: 116.37g |
|
-
|
-
|
| Thu 22nd: |
592 *
|
47%
|
fat: 27.23g |
| |
protein: 28.64g |
| |
carbs: 57.31g |
|
-
|
-
|
| Wed 21st: |
800 *
|
64%
|
fat: 26.37g |
| |
protein: 45.05g |
| |
carbs: 88.70g |
|
-
|
-
|
| Tue 20th: |
960 *
|
77%
|
fat: 36.57g |
| |
protein: 59.85g |
| |
carbs: 90.42g |
|
-
|
-
|
| Mon 19th: |
909 *
|
73%
|
fat: 26.49g |
| |
protein: 69.29g |
| |
carbs: 95.33g |
|
-
|
-
|
| Sun 18th: |
990 *
|
79%
|
fat: 33.15g |
| |
protein: 58.75g |
| |
carbs: 108.33g |
|
-
|
-
|
| Sat 17th: |
1115 *
|
89%
|
fat: 41.69g |
| |
protein: 57.56g |
| |
carbs: 121.70g |
|
-
|
-
|
| Tue 13th: |
582 *
|
47%
|
fat: 22.37g |
| |
protein: 38.90g |
| |
carbs: 53.35g |
|
-
|
-
|
