| September 2024 |
| Thu 12th: |
1224 *
|
82%
|
fat: 43.74g |
| |
protein: 160.90g |
| |
carbs: 45.86g |
|
-
|
-
|
| Wed 11th: |
1412 *
|
94%
|
fat: 54.28g |
| |
protein: 129.71g |
| |
carbs: 108.02g |
|
-
|
-
|
| Tue 10th: |
932 *
|
62%
|
fat: 50.44g |
| |
protein: 65.91g |
| |
carbs: 57.46g |
|
-
|
-
|
| Mon 9th: |
1106 *
|
74%
|
fat: 38.72g |
| |
protein: 77.07g |
| |
carbs: 118.39g |
|
-
|
-
|
| Thu 5th: |
1306 *
|
87%
|
fat: 49.57g |
| |
protein: 122.38g |
| |
carbs: 97.62g |
|
-
|
-
|
| Wed 4th: |
1121 *
|
75%
|
fat: 52.92g |
| |
protein: 56.61g |
| |
carbs: 111.28g |
|
-
|
-
|
| Tue 3rd: |
1516 *
|
101%
|
fat: 60.26g |
| |
protein: 112.69g |
| |
carbs: 128.88g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2495 *
|
166%
|
fat: 105.32g |
| |
protein: 91.86g |
| |
carbs: 221.24g |
|
-
|
-
|
| Fri 30th: |
763 *
|
51%
|
fat: 24.14g |
| |
protein: 68.20g |
| |
carbs: 67.80g |
|
-
|
-
|
| Thu 29th: |
1552 *
|
103%
|
fat: 51.28g |
| |
protein: 188.51g |
| |
carbs: 88.16g |
|
-
|
-
|
| Wed 28th: |
1448 *
|
97%
|
fat: 50.49g |
| |
protein: 152.76g |
| |
carbs: 102.88g |
|
-
|
-
|
| Tue 27th: |
611 *
|
41%
|
fat: 7.45g |
| |
protein: 72.75g |
| |
carbs: 63.90g |
|
-
|
-
|
| Mon 26th: |
1731 *
|
115%
|
fat: 74.40g |
| |
protein: 175.84g |
| |
carbs: 89.32g |
|
-
|
-
|
| Sun 25th: |
1346 *
|
90%
|
fat: 53.72g |
| |
protein: 60.39g |
| |
carbs: 135.41g |
|
-
|
-
|
| Fri 23rd: |
1190 *
|
79%
|
fat: 35.21g |
| |
protein: 119.18g |
| |
carbs: 97.34g |
|
-
|
-
|
| Thu 22nd: |
1397 *
|
93%
|
fat: 43.10g |
| |
protein: 183.95g |
| |
carbs: 70.21g |
|
-
|
-
|
| Wed 21st: |
1107 *
|
74%
|
fat: 36.22g |
| |
protein: 92.39g |
| |
carbs: 101.70g |
|
-
|
-
|
| Tue 20th: |
1434 *
|
96%
|
fat: 44.68g |
| |
protein: 171.37g |
| |
carbs: 87.78g |
|
-
|
-
|
| Fri 9th: |
1317 *
|
88%
|
fat: 51.27g |
| |
protein: 129.73g |
| |
carbs: 87.96g |
|
-
|
-
|
| Thu 8th: |
919 *
|
61%
|
fat: 47.50g |
| |
protein: 31.60g |
| |
carbs: 91.41g |
|
-
|
-
|
