Gaichuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Fri 11th: 434 * 31%
fat: 25.57g
|
protein: 16.60g
|
carbs: 32.76g
- -
February 2021
Thu 11th: 543 * 39%
fat: 29.92g
|
protein: 24.34g
|
carbs: 55.64g
- -
January 2021
Mon 25th: 275 * 20%
fat: 9.89g
|
protein: 23.01g
|
carbs: 25.36g
755*  480
Sun 24th: - - 1366* -
Sat 23rd: - - 1356* -
Fri 22nd: - - 1413* -
Thu 21st: - - 1361* -
Wed 20th: - - 1425* -
Tue 19th: - - 1377* -
Mon 18th: - - 1465* -
Sun 17th: - - 1352* -
Sat 16th: - - 1376* -
Fri 15th: - - 1428* -
Thu 14th: - - 1410* -
Wed 13th: - - 1352* -
Tue 12th: - - 1417* -
Mon 11th: - - 1434* -
Sun 10th: - - 1367* -
Sat 9th: - - 1386* -
Fri 8th: - - 1474* -
Thu 7th: - - 1384* -

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