| August 2024 |
| Sat 10th: |
1606 *
|
100%
|
fat: 42.55g |
| |
protein: 67.20g |
| |
carbs: 225.70g |
|
-
|
-
|
| Fri 9th: |
1612 *
|
101%
|
fat: 54.94g |
| |
protein: 89.59g |
| |
carbs: 181.27g |
|
-
|
-
|
| Thu 8th: |
1486 *
|
93%
|
fat: 49.99g |
| |
protein: 84.71g |
| |
carbs: 173.62g |
|
-
|
-
|
| Wed 7th: |
1592 *
|
100%
|
fat: 61.49g |
| |
protein: 81.17g |
| |
carbs: 170.30g |
|
-
|
-
|
| Tue 6th: |
1606 *
|
100%
|
fat: 50.53g |
| |
protein: 74.46g |
| |
carbs: 216.20g |
|
-
|
-
|
| Mon 5th: |
1005 *
|
63%
|
fat: 25.17g |
| |
protein: 54.01g |
| |
carbs: 142.11g |
|
-
|
-
|
| Sun 4th: |
1539 *
|
96%
|
fat: 60.14g |
| |
protein: 81.11g |
| |
carbs: 147.94g |
|
-
|
-
|
| Sat 3rd: |
1577 *
|
99%
|
fat: 51.83g |
| |
protein: 76.55g |
| |
carbs: 172.07g |
|
-
|
-
|
| Fri 2nd: |
1639 *
|
103%
|
fat: 52.71g |
| |
protein: 83.07g |
| |
carbs: 188.44g |
|
-
|
-
|
| Thu 1st: |
1646 *
|
103%
|
fat: 47.86g |
| |
protein: 90.04g |
| |
carbs: 204.79g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1591 *
|
99%
|
fat: 48.12g |
| |
protein: 86.29g |
| |
carbs: 193.63g |
|
-
|
-
|
| Tue 30th: |
1171 *
|
78%
|
fat: 35.61g |
| |
protein: 56.63g |
| |
carbs: 151.11g |
|
-
|
-
|
| Mon 29th: |
1560 *
|
104%
|
fat: 72.41g |
| |
protein: 65.83g |
| |
carbs: 155.11g |
|
-
|
-
|
| Thu 25th: |
1515 *
|
101%
|
fat: 39.26g |
| |
protein: 64.48g |
| |
carbs: 227.46g |
|
-
|
-
|
| Wed 24th: |
1591 *
|
106%
|
fat: 49.35g |
| |
protein: 76.10g |
| |
carbs: 211.04g |
|
-
|
-
|
| Tue 23rd: |
1552 *
|
104%
|
fat: 37.05g |
| |
protein: 78.29g |
| |
carbs: 228.39g |
|
-
|
-
|
| Mon 22nd: |
1502 *
|
100%
|
fat: 39.87g |
| |
protein: 96.60g |
| |
carbs: 193.07g |
|
-
|
-
|
