| July 2018 |
| Wed 4th: |
485 *
|
29%
|
fat: 22.24g |
| |
protein: 2.10g |
| |
carbs: 71.42g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
762 *
|
45%
|
fat: 23.57g |
| |
protein: 37.42g |
| |
carbs: 101.55g |
|
-
|
-
|
| Mon 25th: |
753 *
|
44%
|
fat: 20.40g |
| |
protein: 33.47g |
| |
carbs: 107.43g |
|
-
|
-
|
| Sun 24th: |
1368 *
|
80%
|
fat: 66.96g |
| |
protein: 22.54g |
| |
carbs: 176.70g |
|
1389*
|
 21
|
| Sat 23rd: |
873 *
|
51%
|
fat: 13.95g |
| |
protein: 32.64g |
| |
carbs: 150.54g |
|
1508*
|
635
|
| Fri 22nd: |
379 *
|
22%
|
fat: 13.93g |
| |
protein: 21.52g |
| |
carbs: 41.13g |
|
-
|
-
|
| Thu 21st: |
254 *
|
15%
|
fat: 3.49g |
| |
protein: 4.85g |
| |
carbs: 49.17g |
|
-
|
-
|
| Wed 20th: |
504 *
|
30%
|
fat: 4.17g |
| |
protein: 19.08g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 19th: |
140 *
|
8%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 17th: |
731 *
|
43%
|
fat: 28.60g |
| |
protein: 11.88g |
| |
carbs: 107.79g |
|
-
|
-
|
| Sat 16th: |
1233 *
|
73%
|
fat: 42.11g |
| |
protein: 61.24g |
| |
carbs: 150.50g |
|
-
|
-
|
| Mon 4th: |
180 *
|
11%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 1st: |
170 *
|
10%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
170 *
|
10%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 32.00g |
|
-
|
-
|
