| July 2018 |
| Mon 16th: |
1475 *
|
57%
|
fat: 49.51g |
| |
protein: 65.67g |
| |
carbs: 193.13g |
|
-
|
-
|
| Sun 15th: |
1597 *
|
61%
|
fat: 61.34g |
| |
protein: 75.04g |
| |
carbs: 188.94g |
|
-
|
-
|
| Sat 14th: |
1115 *
|
43%
|
fat: 34.88g |
| |
protein: 40.43g |
| |
carbs: 161.93g |
|
-
|
-
|
| Mon 9th: |
1895 *
|
73%
|
fat: 76.98g |
| |
protein: 61.36g |
| |
carbs: 237.40g |
|
2336*
|
 441
|
| Sun 8th: |
1075 *
|
41%
|
fat: 44.13g |
| |
protein: 29.75g |
| |
carbs: 141.64g |
|
-
|
-
|
| Sat 7th: |
1110 *
|
43%
|
fat: 39.62g |
| |
protein: 42.71g |
| |
carbs: 144.71g |
|
2968*
|
1858
|
| Fri 6th: |
1919 *
|
74%
|
fat: 82.30g |
| |
protein: 87.96g |
| |
carbs: 201.99g |
|
2612*
|
693
|
| Thu 5th: |
1610 *
|
62%
|
fat: 61.49g |
| |
protein: 49.18g |
| |
carbs: 217.34g |
|
2527*
|
917
|
| Wed 4th: |
1814 *
|
70%
|
fat: 68.18g |
| |
protein: 47.76g |
| |
carbs: 255.65g |
|
2527*
|
713
|
| Tue 3rd: |
1683 *
|
65%
|
fat: 59.09g |
| |
protein: 61.49g |
| |
carbs: 228.89g |
|
2496*
|
813
|
| Mon 2nd: |
1444 *
|
56%
|
fat: 46.14g |
| |
protein: 56.91g |
| |
carbs: 201.16g |
|
-
|
-
|
| Sun 1st: |
1260 *
|
48%
|
fat: 48.28g |
| |
protein: 47.25g |
| |
carbs: 165.01g |
|
2331*
|
1071
|
| June 2018 |
| Sat 30th: |
1528 *
|
59%
|
fat: 79.57g |
| |
protein: 34.94g |
| |
carbs: 169.67g |
|
2331*
|
803
|
| Fri 29th: |
1362 *
|
52%
|
fat: 70.30g |
| |
protein: 36.22g |
| |
carbs: 153.04g |
|
-
|
-
|
| Thu 28th: |
1101 *
|
42%
|
fat: 54.91g |
| |
protein: 33.78g |
| |
carbs: 123.87g |
|
2420*
|
1319
|
| Wed 27th: |
1185 *
|
46%
|
fat: 48.26g |
| |
protein: 27.14g |
| |
carbs: 164.84g |
|
2655*
|
1470
|
| Tue 26th: |
945 *
|
36%
|
fat: 34.60g |
| |
protein: 32.46g |
| |
carbs: 124.78g |
|
3789*
|
2844
|
| Mon 25th: |
1213 *
|
47%
|
fat: 70.17g |
| |
protein: 43.41g |
| |
carbs: 105.84g |
|
2313*
|
1100
|
| Sun 24th: |
1656 *
|
64%
|
fat: 76.27g |
| |
protein: 54.11g |
| |
carbs: 204.88g |
|
-
|
-
|
| Sat 23rd: |
2633 *
|
101%
|
fat: 165.78g |
| |
protein: 66.82g |
| |
carbs: 232.32g |
|
2318*
|
 315
|
