| November 2023 |
| Wed 1st: |
1065 *
|
63%
|
fat: 48.56g |
| |
protein: 43.61g |
| |
carbs: 91.90g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1523 *
|
90%
|
fat: 74.84g |
| |
protein: 97.45g |
| |
carbs: 109.93g |
|
-
|
-
|
| Mon 30th: |
1436 *
|
84%
|
fat: 47.96g |
| |
protein: 84.92g |
| |
carbs: 161.65g |
|
-
|
-
|
| Sun 29th: |
575 *
|
34%
|
fat: 37.04g |
| |
protein: 25.60g |
| |
carbs: 35.15g |
|
-
|
-
|
| Sat 28th: |
1778 *
|
105%
|
fat: 78.76g |
| |
protein: 109.72g |
| |
carbs: 136.09g |
|
-
|
-
|
| Fri 27th: |
1789 *
|
105%
|
fat: 79.83g |
| |
protein: 114.96g |
| |
carbs: 150.82g |
|
-
|
-
|
| Thu 26th: |
1570 *
|
92%
|
fat: 77.14g |
| |
protein: 103.02g |
| |
carbs: 103.25g |
|
-
|
-
|
| Wed 25th: |
1964 *
|
116%
|
fat: 98.86g |
| |
protein: 103.68g |
| |
carbs: 164.80g |
|
-
|
-
|
| Tue 24th: |
1318 *
|
78%
|
fat: 45.81g |
| |
protein: 90.46g |
| |
carbs: 136.49g |
|
-
|
-
|
| Mon 23rd: |
1515 *
|
89%
|
fat: 71.58g |
| |
protein: 87.23g |
| |
carbs: 129.98g |
|
-
|
-
|
| Sun 22nd: |
1573 *
|
85%
|
fat: 85.16g |
| |
protein: 80.37g |
| |
carbs: 120.04g |
|
-
|
-
|
| Sat 21st: |
1787 *
|
97%
|
fat: 80.75g |
| |
protein: 89.32g |
| |
carbs: 173.66g |
|
-
|
-
|
| Fri 20th: |
1282 *
|
69%
|
fat: 71.16g |
| |
protein: 78.73g |
| |
carbs: 76.88g |
|
-
|
-
|
| Thu 19th: |
1686 *
|
91%
|
fat: 59.94g |
| |
protein: 88.26g |
| |
carbs: 199.13g |
|
-
|
-
|
| Wed 18th: |
1604 *
|
87%
|
fat: 85.46g |
| |
protein: 103.93g |
| |
carbs: 103.36g |
|
-
|
-
|
| Tue 17th: |
1536 *
|
83%
|
fat: 76.37g |
| |
protein: 82.76g |
| |
carbs: 131.75g |
|
-
|
-
|
| Mon 16th: |
1450 *
|
78%
|
fat: 79.13g |
| |
protein: 62.24g |
| |
carbs: 121.10g |
|
-
|
-
|
| Sat 14th: |
112 *
|
6%
|
fat: 10.34g |
| |
protein: 2.75g |
| |
carbs: 1.89g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
-
|
-
|
|
175*
|
-
|
| Wed 8th: |
-
|
-
|
|
409*
|
-
|
| Tue 7th: |
-
|
-
|
|
473*
|
-
|
| Mon 6th: |
-
|
-
|
|
563*
|
-
|
| Sun 5th: |
-
|
-
|
|
147*
|
-
|
| Sat 4th: |
-
|
-
|
|
362*
|
-
|
| Fri 3rd: |
-
|
-
|
|
197*
|
-
|
| Thu 2nd: |
-
|
-
|
|
209*
|
-
|
| Wed 1st: |
-
|
-
|
|
697*
|
-
|
| May 2022 |
| Tue 31st: |
-
|
-
|
|
834*
|
-
|
| Mon 30th: |
-
|
-
|
|
607*
|
-
|
| Sun 29th: |
-
|
-
|
|
225*
|
-
|
| Sat 28th: |
-
|
-
|
|
99*
|
-
|
| Fri 27th: |
-
|
-
|
|
150*
|
-
|
| Thu 26th: |
-
|
-
|
|
587*
|
-
|
| Wed 25th: |
-
|
-
|
|
299*
|
-
|
| Tue 24th: |
-
|
-
|
|
142*
|
-
|
| Mon 23rd: |
-
|
-
|
|
482*
|
-
|
| Sun 22nd: |
-
|
-
|
|
508*
|
-
|
| Sat 21st: |
-
|
-
|
|
138*
|
-
|
