| August 2024 |
| Wed 14th: |
672 *
|
60%
|
fat: 21.81g |
| |
protein: 46.81g |
| |
carbs: 72.87g |
|
-
|
-
|
| Sat 10th: |
812 *
|
58%
|
fat: 16.83g |
| |
protein: 66.95g |
| |
carbs: 101.58g |
|
-
|
-
|
| Thu 8th: |
1080 *
|
77%
|
fat: 45.41g |
| |
protein: 72.79g |
| |
carbs: 92.35g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
274 *
|
20%
|
fat: 6.46g |
| |
protein: 23.95g |
| |
carbs: 30.76g |
|
-
|
-
|
| Fri 26th: |
612 *
|
44%
|
fat: 17.30g |
| |
protein: 43.49g |
| |
carbs: 70.93g |
|
-
|
-
|
| Thu 25th: |
495 *
|
35%
|
fat: 26.42g |
| |
protein: 29.14g |
| |
carbs: 35.13g |
|
-
|
-
|
| Tue 23rd: |
663 *
|
47%
|
fat: 24.41g |
| |
protein: 33.63g |
| |
carbs: 76.78g |
|
-
|
-
|
| Thu 18th: |
890 *
|
64%
|
fat: 33.12g |
| |
protein: 55.67g |
| |
carbs: 93.94g |
|
-
|
-
|
| Wed 17th: |
789 *
|
56%
|
fat: 18.28g |
| |
protein: 50.01g |
| |
carbs: 111.09g |
|
-
|
-
|
| Tue 16th: |
1470 *
|
105%
|
fat: 44.29g |
| |
protein: 113.28g |
| |
carbs: 158.85g |
|
-
|
-
|
| Thu 11th: |
1107 *
|
79%
|
fat: 19.41g |
| |
protein: 81.59g |
| |
carbs: 154.33g |
|
-
|
-
|
| Wed 10th: |
719 *
|
51%
|
fat: 29.99g |
| |
protein: 36.47g |
| |
carbs: 75.29g |
|
-
|
-
|
| Tue 9th: |
853 *
|
61%
|
fat: 25.17g |
| |
protein: 60.26g |
| |
carbs: 101.29g |
|
-
|
-
|
| Mon 8th: |
1404 *
|
100%
|
fat: 48.94g |
| |
protein: 62.03g |
| |
carbs: 185.56g |
|
-
|
-
|
| Sat 6th: |
922 *
|
61%
|
fat: 28.33g |
| |
protein: 35.08g |
| |
carbs: 131.88g |
|
-
|
-
|
| Fri 5th: |
518 *
|
35%
|
fat: 14.90g |
| |
protein: 35.55g |
| |
carbs: 58.80g |
|
-
|
-
|
| Thu 4th: |
1410 *
|
94%
|
fat: 42.61g |
| |
protein: 76.96g |
| |
carbs: 178.82g |
|
-
|
-
|
| Wed 3rd: |
1486 *
|
99%
|
fat: 32.09g |
| |
protein: 101.74g |
| |
carbs: 198.44g |
|
-
|
-
|
| Tue 2nd: |
1607 *
|
107%
|
fat: 49.16g |
| |
protein: 82.24g |
| |
carbs: 212.07g |
|
-
|
-
|
| Mon 1st: |
1374 *
|
92%
|
fat: 41.75g |
| |
protein: 66.29g |
| |
carbs: 185.52g |
|
-
|
-
|
