| August 2021 |
| Thu 26th: |
362 *
|
23%
|
fat: 12.12g |
| |
protein: 16.10g |
| |
carbs: 42.70g |
|
-
|
-
|
| Wed 25th: |
1472 *
|
92%
|
fat: 57.72g |
| |
protein: 72.27g |
| |
carbs: 166.29g |
|
-
|
-
|
| Tue 24th: |
931 *
|
58%
|
fat: 31.94g |
| |
protein: 41.75g |
| |
carbs: 115.61g |
|
-
|
-
|
| Mon 23rd: |
676 *
|
42%
|
fat: 22.63g |
| |
protein: 39.28g |
| |
carbs: 74.35g |
|
-
|
-
|
| Tue 17th: |
406 *
|
25%
|
fat: 14.12g |
| |
protein: 17.02g |
| |
carbs: 49.07g |
|
-
|
-
|
| Mon 16th: |
391 *
|
24%
|
fat: 9.14g |
| |
protein: 21.86g |
| |
carbs: 54.55g |
|
-
|
-
|
| Sun 15th: |
1574 *
|
98%
|
fat: 62.13g |
| |
protein: 83.29g |
| |
carbs: 167.37g |
|
-
|
-
|
| Sat 14th: |
328 *
|
20%
|
fat: 4.74g |
| |
protein: 17.52g |
| |
carbs: 51.80g |
|
-
|
-
|
| Fri 13th: |
1599 *
|
100%
|
fat: 67.10g |
| |
protein: 85.30g |
| |
carbs: 160.61g |
|
-
|
-
|
| Thu 12th: |
841 *
|
53%
|
fat: 28.79g |
| |
protein: 48.45g |
| |
carbs: 93.79g |
|
-
|
-
|
| Wed 11th: |
1590 *
|
99%
|
fat: 71.62g |
| |
protein: 67.89g |
| |
carbs: 172.65g |
|
-
|
-
|
| Tue 10th: |
818 *
|
51%
|
fat: 25.19g |
| |
protein: 57.14g |
| |
carbs: 89.69g |
|
-
|
-
|
| Mon 9th: |
1345 *
|
84%
|
fat: 49.27g |
| |
protein: 66.54g |
| |
carbs: 152.16g |
|
-
|
-
|
| Sun 8th: |
987 *
|
62%
|
fat: 37.98g |
| |
protein: 34.34g |
| |
carbs: 119.38g |
|
-
|
-
|
| Mon 2nd: |
473 *
|
30%
|
fat: 14.75g |
| |
protein: 22.52g |
| |
carbs: 63.37g |
|
-
|
-
|
| Sun 1st: |
395 *
|
25%
|
fat: 13.17g |
| |
protein: 15.37g |
| |
carbs: 52.91g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1060 *
|
66%
|
fat: 42.37g |
| |
protein: 52.38g |
| |
carbs: 117.82g |
|
-
|
-
|
| Fri 30th: |
1570 *
|
98%
|
fat: 48.91g |
| |
protein: 81.61g |
| |
carbs: 192.67g |
|
-
|
-
|
| Thu 29th: |
1490 *
|
93%
|
fat: 48.96g |
| |
protein: 78.19g |
| |
carbs: 180.43g |
|
-
|
-
|
| Wed 28th: |
1508 *
|
94%
|
fat: 74.02g |
| |
protein: 62.20g |
| |
carbs: 153.78g |
|
-
|
-
|
