| July 2024 |
| Wed 31st: |
1400 *
|
72%
|
fat: 60.91g |
| |
protein: 87.89g |
| |
carbs: 126.36g |
|
-
|
-
|
| Thu 11th: |
1407 *
|
73%
|
fat: 54.94g |
| |
protein: 106.13g |
| |
carbs: 120.78g |
|
-
|
-
|
| Wed 3rd: |
728 *
|
38%
|
fat: 59.83g |
| |
protein: 42.50g |
| |
carbs: 3.79g |
|
-
|
-
|
| Tue 2nd: |
1198 *
|
62%
|
fat: 79.32g |
| |
protein: 114.68g |
| |
carbs: 4.31g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1561 *
|
81%
|
fat: 59.49g |
| |
protein: 114.97g |
| |
carbs: 138.75g |
|
-
|
-
|
| Wed 19th: |
1414 *
|
73%
|
fat: 60.14g |
| |
protein: 98.62g |
| |
carbs: 121.65g |
|
-
|
-
|
| Wed 5th: |
1427 *
|
74%
|
fat: 65.95g |
| |
protein: 95.47g |
| |
carbs: 112.75g |
|
-
|
-
|
| Tue 4th: |
1397 *
|
72%
|
fat: 86.94g |
| |
protein: 112.21g |
| |
carbs: 35.88g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1427 *
|
74%
|
fat: 60.98g |
| |
protein: 112.78g |
| |
carbs: 95.54g |
|
-
|
-
|
| Thu 23rd: |
1971 *
|
102%
|
fat: 99.75g |
| |
protein: 100.00g |
| |
carbs: 173.35g |
|
-
|
-
|
| Wed 22nd: |
1433 *
|
74%
|
fat: 57.62g |
| |
protein: 103.76g |
| |
carbs: 97.66g |
|
-
|
-
|
| Wed 15th: |
1438 *
|
74%
|
fat: 59.65g |
| |
protein: 97.03g |
| |
carbs: 103.33g |
|
-
|
-
|
| Wed 8th: |
2171 *
|
112%
|
fat: 76.57g |
| |
protein: 155.82g |
| |
carbs: 203.05g |
|
-
|
-
|
| Wed 1st: |
348 *
|
18%
|
fat: 19.80g |
| |
protein: 19.20g |
| |
carbs: 23.40g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
1482 *
|
77%
|
fat: 57.90g |
| |
protein: 92.70g |
| |
carbs: 85.78g |
|
-
|
-
|
| Fri 12th: |
1006 *
|
52%
|
fat: 21.10g |
| |
protein: 73.07g |
| |
carbs: 59.41g |
|
-
|
-
|
| Thu 4th: |
1470 *
|
76%
|
fat: 66.93g |
| |
protein: 108.47g |
| |
carbs: 104.36g |
|
-
|
-
|
| Wed 3rd: |
1466 *
|
76%
|
fat: 63.49g |
| |
protein: 111.24g |
| |
carbs: 113.17g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
2029 *
|
105%
|
fat: 83.45g |
| |
protein: 181.54g |
| |
carbs: 129.16g |
|
-
|
-
|
| Thu 21st: |
2028 *
|
105%
|
fat: 84.70g |
| |
protein: 182.26g |
| |
carbs: 138.18g |
|
-
|
-
|
