| August 2024 |
| Tue 6th: |
183 *
|
12%
|
fat: 8.60g |
| |
protein: 15.30g |
| |
carbs: 15.80g |
|
-
|
-
|
| Sat 3rd: |
183 *
|
12%
|
fat: 8.60g |
| |
protein: 15.30g |
| |
carbs: 15.80g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
183 *
|
12%
|
fat: 8.60g |
| |
protein: 15.30g |
| |
carbs: 15.80g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
211 *
|
14%
|
fat: 6.00g |
| |
protein: 5.40g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 7th: |
211 *
|
14%
|
fat: 6.00g |
| |
protein: 5.40g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 3rd: |
211 *
|
14%
|
fat: 6.00g |
| |
protein: 5.40g |
| |
carbs: 8.00g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
211 *
|
14%
|
fat: 6.00g |
| |
protein: 5.40g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 18th: |
896 *
|
60%
|
fat: 43.00g |
| |
protein: 18.20g |
| |
carbs: 82.70g |
|
-
|
-
|
| Mon 8th: |
145 *
|
10%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 4th: |
145 *
|
10%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
265 *
|
18%
|
fat: 7.10g |
| |
protein: 8.40g |
| |
carbs: 11.50g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
690 *
|
46%
|
fat: 23.20g |
| |
protein: 37.30g |
| |
carbs: 56.70g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
855 *
|
57%
|
fat: 18.20g |
| |
protein: 34.60g |
| |
carbs: 107.90g |
|
-
|
-
|
| Tue 12th: |
584 *
|
39%
|
fat: 12.30g |
| |
protein: 26.20g |
| |
carbs: 61.90g |
|
-
|
-
|
| Mon 11th: |
849 *
|
57%
|
fat: 15.10g |
| |
protein: 52.30g |
| |
carbs: 23.80g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1080 *
|
72%
|
fat: 34.88g |
| |
protein: 59.02g |
| |
carbs: 145.95g |
|
1670*
|
 590
|
| Mon 27th: |
145 *
|
10%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
907 *
|
60%
|
fat: 36.10g |
| |
protein: 59.50g |
| |
carbs: 61.70g |
|
-
|
-
|
| Mon 3rd: |
713 *
|
48%
|
fat: 14.41g |
| |
protein: 50.66g |
| |
carbs: 60.78g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
704 *
|
47%
|
fat: 22.10g |
| |
protein: 32.10g |
| |
carbs: 84.90g |
|
-
|
-
|
