| September 2022 |
| Fri 23rd: |
686 *
|
53%
|
fat: 28.08g |
| |
protein: 30.67g |
| |
carbs: 77.50g |
|
-
|
-
|
| Wed 21st: |
233 *
|
18%
|
fat: 3.02g |
| |
protein: 8.16g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sat 17th: |
1005 *
|
77%
|
fat: 48.21g |
| |
protein: 33.17g |
| |
carbs: 115.93g |
|
-
|
-
|
| Tue 13th: |
272 *
|
21%
|
fat: 1.34g |
| |
protein: 11.84g |
| |
carbs: 55.08g |
|
-
|
-
|
| Thu 1st: |
1433 *
|
110%
|
fat: 57.01g |
| |
protein: 72.99g |
| |
carbs: 154.13g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
550 *
|
42%
|
fat: 45.54g |
| |
protein: 31.05g |
| |
carbs: 3.90g |
|
-
|
-
|
| Tue 30th: |
851 *
|
65%
|
fat: 72.54g |
| |
protein: 21.63g |
| |
carbs: 26.56g |
|
-
|
-
|
| Mon 29th: |
340 *
|
26%
|
fat: 30.75g |
| |
protein: 8.30g |
| |
carbs: 5.70g |
|
-
|
-
|
| Sun 14th: |
144 *
|
11%
|
fat: 8.22g |
| |
protein: 6.30g |
| |
carbs: 15.48g |
|
-
|
-
|
| Sat 13th: |
173 *
|
13%
|
fat: 8.84g |
| |
protein: 11.98g |
| |
carbs: 12.18g |
|
-
|
-
|
| Thu 11th: |
667 *
|
51%
|
fat: 19.06g |
| |
protein: 89.60g |
| |
carbs: 27.32g |
|
-
|
-
|
| Wed 10th: |
522 *
|
40%
|
fat: 19.57g |
| |
protein: 74.85g |
| |
carbs: 7.78g |
|
-
|
-
|
| Sun 7th: |
1347 *
|
104%
|
fat: 36.85g |
| |
protein: 60.59g |
| |
carbs: 191.12g |
|
-
|
-
|
| July 2022 |
| Sun 17th: |
635 *
|
49%
|
fat: 39.36g |
| |
protein: 34.45g |
| |
carbs: 37.94g |
|
-
|
-
|
| Mon 11th: |
228 *
|
18%
|
fat: 13.56g |
| |
protein: 18.10g |
| |
carbs: 7.30g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
900 *
|
69%
|
fat: 54.13g |
| |
protein: 34.25g |
| |
carbs: 72.02g |
|
-
|
-
|
| Fri 21st: |
1220 *
|
94%
|
fat: 54.91g |
| |
protein: 36.54g |
| |
carbs: 150.34g |
|
-
|
-
|
| Thu 20th: |
1199 *
|
92%
|
fat: 57.95g |
| |
protein: 71.06g |
| |
carbs: 100.95g |
|
-
|
-
|
| Wed 19th: |
1279 *
|
98%
|
fat: 45.88g |
| |
protein: 56.65g |
| |
carbs: 165.96g |
|
-
|
-
|
| Tue 18th: |
1483 *
|
114%
|
fat: 76.04g |
| |
protein: 101.08g |
| |
carbs: 95.94g |
|
-
|
-
|
