frankiej66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 12th: 1798 * -
fat: 105.22g
|
protein: 57.93g
|
carbs: 155.93g
- -
Wed 11th: 1398 * -
fat: 78.08g
|
protein: 72.29g
|
carbs: 102.11g
- -
Tue 10th: 1956 * -
fat: 84.65g
|
protein: 90.55g
|
carbs: 228.21g
- -
Mon 9th: 2730 * -
fat: 131.55g
|
protein: 128.10g
|
carbs: 294.47g
2737*  7
Fri 6th: 1497 * -
fat: 65.56g
|
protein: 56.64g
|
carbs: 170.41g
2597*  1100
Thu 5th: 1341 * -
fat: 49.75g
|
protein: 75.86g
|
carbs: 148.00g
2597*  1256
Wed 4th: 1607 * -
fat: 68.09g
|
protein: 107.17g
|
carbs: 135.82g
2597*  990
Tue 3rd: 2690 * -
fat: 132.85g
|
protein: 60.36g
|
carbs: 289.38g
2597*  93
Mon 2nd: 1712 * -
fat: 91.84g
|
protein: 90.27g
|
carbs: 131.11g
2737*  1025
Sun 1st: 2336 * -
fat: 98.09g
|
protein: 100.87g
|
carbs: 261.67g
2646*  310
July 2010
Sat 31st: 2519 * -
fat: 89.53g
|
protein: 91.51g
|
carbs: 349.82g
2563*  44
Fri 30th: 1132 * -
fat: 49.05g
|
protein: 53.72g
|
carbs: 128.49g
2563*  1431
Thu 29th: 1015 * -
fat: 35.61g
|
protein: 68.60g
|
carbs: 105.54g
2563*  1548
Wed 28th: 2220 * -
fat: 114.54g
|
protein: 92.40g
|
carbs: 204.42g
2563*  343
Tue 27th: 1154 * -
fat: 37.39g
|
protein: 99.08g
|
carbs: 115.78g
2563*  1409
Mon 26th: 1650 * -
fat: 45.00g
|
protein: 45.00g
|
carbs: 255.00g
2563*  913
Sun 25th: 2227 * -
fat: 65.13g
|
protein: 102.92g
|
carbs: 314.00g
2563*  336
Sat 24th: 1110 * -
fat: 38.94g
|
protein: 84.39g
|
carbs: 117.20g
2622*  1512
Fri 23rd: 1543 * -
fat: 76.73g
|
protein: 60.19g
|
carbs: 164.27g
2702*  1159
Thu 22nd: 1864 * -
fat: 66.99g
|
protein: 106.74g
|
carbs: 219.00g
2702*  838

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