| July 2018 |
| Mon 9th: |
-
|
-
|
|
123*
|
-
|
| June 2018 |
| Fri 22nd: |
-
|
-
|
|
158*
|
-
|
| Thu 21st: |
-
|
-
|
|
102*
|
-
|
| Mon 18th: |
-
|
-
|
|
98*
|
-
|
| Sun 17th: |
-
|
-
|
|
42*
|
-
|
| Fri 15th: |
-
|
-
|
|
46*
|
-
|
| Tue 12th: |
-
|
-
|
|
220*
|
-
|
| Fri 8th: |
-
|
-
|
|
50*
|
-
|
| Thu 7th: |
-
|
-
|
|
82*
|
-
|
| Wed 6th: |
89 *
|
7%
|
fat: 0.81g |
| |
protein: 7.13g |
| |
carbs: 17.58g |
|
27*
|
 62
|
| Tue 5th: |
-
|
-
|
|
311*
|
-
|
| Mon 4th: |
-
|
-
|
|
175*
|
-
|
| Sun 3rd: |
-
|
-
|
|
278*
|
-
|
| Sat 2nd: |
-
|
-
|
|
82*
|
-
|
| Fri 1st: |
782 *
|
65%
|
fat: 17.32g |
| |
protein: 75.83g |
| |
carbs: 83.75g |
|
165*
|
617
|
| May 2018 |
| Thu 31st: |
743 *
|
62%
|
fat: 31.10g |
| |
protein: 28.11g |
| |
carbs: 105.39g |
|
71*
|
672
|
| Wed 30th: |
680 *
|
57%
|
fat: 17.08g |
| |
protein: 37.13g |
| |
carbs: 105.48g |
|
58*
|
622
|
| Tue 29th: |
735 *
|
61%
|
fat: 17.96g |
| |
protein: 40.26g |
| |
carbs: 116.99g |
|
387*
|
348
|
| Mon 28th: |
918 *
|
76%
|
fat: 42.51g |
| |
protein: 37.07g |
| |
carbs: 107.56g |
|
211*
|
707
|
| Sun 27th: |
910 *
|
76%
|
fat: 41.24g |
| |
protein: 73.09g |
| |
carbs: 63.76g |
|
295*
|
615
|
