| August 2024 |
| Sat 3rd: |
351 *
|
22%
|
fat: 13.46g |
| |
protein: 35.06g |
| |
carbs: 23.48g |
|
-
|
-
|
| Fri 2nd: |
935 *
|
58%
|
fat: 37.25g |
| |
protein: 50.09g |
| |
carbs: 100.51g |
|
-
|
-
|
| Thu 1st: |
773 *
|
48%
|
fat: 31.90g |
| |
protein: 39.15g |
| |
carbs: 84.20g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1115 *
|
70%
|
fat: 53.36g |
| |
protein: 68.07g |
| |
carbs: 95.10g |
|
-
|
-
|
| Tue 30th: |
245 *
|
15%
|
fat: 9.33g |
| |
protein: 13.73g |
| |
carbs: 28.62g |
|
-
|
-
|
| Sun 28th: |
133 *
|
8%
|
fat: 8.92g |
| |
protein: 8.28g |
| |
carbs: 4.46g |
|
-
|
-
|
| Sat 27th: |
1440 *
|
90%
|
fat: 66.41g |
| |
protein: 78.44g |
| |
carbs: 131.56g |
|
-
|
-
|
| Fri 26th: |
1434 *
|
90%
|
fat: 53.18g |
| |
protein: 104.60g |
| |
carbs: 133.37g |
|
695*
|
 739
|
| Thu 25th: |
861 *
|
54%
|
fat: 39.82g |
| |
protein: 40.27g |
| |
carbs: 91.51g |
|
1513*
|
 652
|
| Wed 24th: |
1508 *
|
94%
|
fat: 69.13g |
| |
protein: 70.50g |
| |
carbs: 145.02g |
|
1457*
|
51
|
| Tue 23rd: |
1387 *
|
87%
|
fat: 71.61g |
| |
protein: 77.08g |
| |
carbs: 109.23g |
|
1546*
|
159
|
| Mon 22nd: |
1413 *
|
88%
|
fat: 58.56g |
| |
protein: 81.09g |
| |
carbs: 130.95g |
|
1477*
|
64
|
| Sun 21st: |
-
|
-
|
|
1470*
|
-
|
| Sat 20th: |
128 *
|
8%
|
fat: 3.56g |
| |
protein: 13.29g |
| |
carbs: 11.24g |
|
1461*
|
1333
|
| Fri 19th: |
449 *
|
28%
|
fat: 16.17g |
| |
protein: 34.96g |
| |
carbs: 40.65g |
|
1459*
|
1010
|
| Thu 18th: |
549 *
|
34%
|
fat: 26.40g |
| |
protein: 27.11g |
| |
carbs: 49.52g |
|
1710*
|
1161
|
| Wed 17th: |
-
|
-
|
|
1423*
|
-
|
| Tue 16th: |
-
|
-
|
|
1625*
|
-
|
| Mon 15th: |
-
|
-
|
|
1698*
|
-
|
| Sun 14th: |
436 *
|
27%
|
fat: 25.73g |
| |
protein: 28.55g |
| |
carbs: 21.00g |
|
1507*
|
1071
|
| Sat 13th: |
1016 *
|
64%
|
fat: 50.05g |
| |
protein: 53.13g |
| |
carbs: 89.28g |
|
1479*
|
463
|
| Fri 12th: |
1561 *
|
98%
|
fat: 76.56g |
| |
protein: 103.89g |
| |
carbs: 122.44g |
|
1522*
|
39
|
| Thu 11th: |
1114 *
|
70%
|
fat: 32.78g |
| |
protein: 101.63g |
| |
carbs: 99.96g |
|
1578*
|
464
|
| Wed 10th: |
1345 *
|
84%
|
fat: 47.03g |
| |
protein: 108.57g |
| |
carbs: 117.97g |
|
1688*
|
343
|
