| September 2024 |
| Mon 16th: |
1104 *
|
50%
|
fat: 42.36g |
| |
protein: 26.23g |
| |
carbs: 160.23g |
|
-
|
-
|
| Sun 15th: |
2430 *
|
110%
|
fat: 97.61g |
| |
protein: 73.32g |
| |
carbs: 317.49g |
|
-
|
-
|
| Sat 14th: |
2129 *
|
97%
|
fat: 89.81g |
| |
protein: 74.14g |
| |
carbs: 236.72g |
|
-
|
-
|
| Fri 13th: |
2265 *
|
103%
|
fat: 87.01g |
| |
protein: 70.92g |
| |
carbs: 294.53g |
|
-
|
-
|
| Thu 12th: |
2608 *
|
119%
|
fat: 81.02g |
| |
protein: 77.86g |
| |
carbs: 407.53g |
|
-
|
-
|
| Wed 11th: |
2512 *
|
114%
|
fat: 74.79g |
| |
protein: 66.12g |
| |
carbs: 403.36g |
|
-
|
-
|
| Tue 10th: |
2676 *
|
122%
|
fat: 79.35g |
| |
protein: 73.97g |
| |
carbs: 428.18g |
|
-
|
-
|
| Mon 9th: |
2694 *
|
122%
|
fat: 74.08g |
| |
protein: 81.15g |
| |
carbs: 437.76g |
|
-
|
-
|
| Sun 8th: |
2668 *
|
121%
|
fat: 114.51g |
| |
protein: 100.71g |
| |
carbs: 327.52g |
|
-
|
-
|
| Sat 7th: |
2152 *
|
98%
|
fat: 106.25g |
| |
protein: 56.35g |
| |
carbs: 221.73g |
|
-
|
-
|
| Fri 6th: |
2481 *
|
113%
|
fat: 91.56g |
| |
protein: 64.21g |
| |
carbs: 360.27g |
|
-
|
-
|
| Thu 5th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 4th: |
3023 *
|
137%
|
fat: 115.01g |
| |
protein: 81.22g |
| |
carbs: 442.96g |
|
-
|
-
|
| Tue 3rd: |
2081 *
|
95%
|
fat: 74.83g |
| |
protein: 57.38g |
| |
carbs: 315.63g |
|
-
|
-
|
| Mon 2nd: |
2198 *
|
100%
|
fat: 68.96g |
| |
protein: 82.92g |
| |
carbs: 317.38g |
|
-
|
-
|
| Sun 1st: |
2088 *
|
95%
|
fat: 93.38g |
| |
protein: 57.71g |
| |
carbs: 263.30g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2072 *
|
94%
|
fat: 80.08g |
| |
protein: 71.95g |
| |
carbs: 277.08g |
|
-
|
-
|
| Fri 30th: |
2343 *
|
106%
|
fat: 94.46g |
| |
protein: 65.77g |
| |
carbs: 315.42g |
|
-
|
-
|
| Thu 29th: |
2357 *
|
107%
|
fat: 86.21g |
| |
protein: 83.20g |
| |
carbs: 317.16g |
|
-
|
-
|
| Wed 28th: |
2378 *
|
108%
|
fat: 83.88g |
| |
protein: 75.21g |
| |
carbs: 346.90g |
|
-
|
-
|
