benimadımbergamot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 30th: 639 * 32%
fat: 21.48g
|
protein: 42.71g
|
carbs: 67.60g
- -
June 2018
Sat 23rd: 1617 * 81%
fat: 71.21g
|
protein: 108.31g
|
carbs: 137.25g
- -
Tue 19th: 517 * 24%
fat: 22.68g
|
protein: 42.24g
|
carbs: 37.45g
- -
Mon 18th: 2156 * 98%
fat: 69.29g
|
protein: 182.62g
|
carbs: 199.68g
- -
Fri 15th: 230 * 10%
fat: 18.00g
|
protein: 13.50g
|
carbs: 3.50g
- -
Thu 7th: 720 * 33%
fat: 23.31g
|
protein: 36.10g
|
carbs: 99.44g
- -
Sat 2nd: 1548 * 70%
fat: 62.89g
|
protein: 166.42g
|
carbs: 80.26g
2298*  750
May 2018
Fri 25th: 1195 * 54%
fat: 42.46g
|
protein: 92.35g
|
carbs: 112.57g
- -
Thu 24th: 2079 * 94%
fat: 66.59g
|
protein: 107.69g
|
carbs: 261.79g
- -
Wed 23rd: 2385 * 108%
fat: 80.64g
|
protein: 138.85g
|
carbs: 276.17g
2339*  46

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