Thema46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 423 * 13%
fat: 0.00g
|
protein: 0.35g
|
carbs: 12.97g
- -
June 2024
Mon 24th: 1779 * 56%
fat: 46.68g
|
protein: 75.51g
|
carbs: 190.27g
- -
Sat 22nd: 2948 * 92%
fat: 46.74g
|
protein: 114.69g
|
carbs: 466.21g
- -
Fri 21st: 1531 * 48%
fat: 26.42g
|
protein: 42.27g
|
carbs: 207.44g
- -
Thu 20th: 1838 * 57%
fat: 56.24g
|
protein: 76.11g
|
carbs: 180.59g
- -
Wed 19th: 1768 * 55%
fat: 55.55g
|
protein: 57.39g
|
carbs: 186.36g
- -
Tue 18th: 2076 * 65%
fat: 40.95g
|
protein: 100.87g
|
carbs: 225.87g
- -
Mon 17th: 1629 * 51%
fat: 26.91g
|
protein: 91.80g
|
carbs: 194.59g
- -
Sun 16th: 2134 * 67%
fat: 59.52g
|
protein: 88.98g
|
carbs: 207.61g
- -
Sat 15th: 2931 * 92%
fat: 52.09g
|
protein: 106.35g
|
carbs: 403.84g
- -
Fri 14th: 1862 * 58%
fat: 42.99g
|
protein: 98.74g
|
carbs: 189.39g
- -
Thu 13th: 1862 * 58%
fat: 44.74g
|
protein: 85.88g
|
carbs: 186.47g
- -
Wed 12th: 1754 * 55%
fat: 44.90g
|
protein: 67.38g
|
carbs: 195.42g
- -
Tue 11th: 1956 * 61%
fat: 53.96g
|
protein: 107.47g
|
carbs: 182.91g
- -
Mon 10th: 1930 * 60%
fat: 37.66g
|
protein: 78.28g
|
carbs: 257.00g
- -
Sun 9th: 2150 * 67%
fat: 46.78g
|
protein: 69.07g
|
carbs: 262.98g
- -
Sat 8th: 3051 * 95%
fat: 40.25g
|
protein: 113.87g
|
carbs: 399.02g
- -
Fri 7th: 2174 * 68%
fat: 65.23g
|
protein: 81.10g
|
carbs: 242.88g
- -
Thu 6th: 1935 * 60%
fat: 40.41g
|
protein: 99.17g
|
carbs: 214.24g
- -
Wed 5th: 1680 * 52%
fat: 34.74g
|
protein: 103.14g
|
carbs: 205.95g
- -

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