| July 2019 |
| Wed 24th: |
4460 *
|
99%
|
fat: 61.42g |
| |
protein: 364.26g |
| |
carbs: 585.62g |
|
-
|
-
|
| June 2019 |
| Mon 3rd: |
3950 *
|
88%
|
fat: 63.73g |
| |
protein: 353.52g |
| |
carbs: 487.21g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1805 *
|
40%
|
fat: 39.21g |
| |
protein: 193.85g |
| |
carbs: 158.53g |
|
-
|
-
|
| Thu 30th: |
4007 *
|
89%
|
fat: 211.46g |
| |
protein: 314.89g |
| |
carbs: 198.30g |
|
-
|
-
|
| Wed 29th: |
2945 *
|
65%
|
fat: 56.18g |
| |
protein: 265.99g |
| |
carbs: 346.30g |
|
-
|
-
|
| Tue 28th: |
2934 *
|
65%
|
fat: 55.43g |
| |
protein: 314.77g |
| |
carbs: 289.94g |
|
-
|
-
|
| Mon 27th: |
2694 *
|
60%
|
fat: 26.54g |
| |
protein: 316.09g |
| |
carbs: 297.77g |
|
-
|
-
|
| Sun 26th: |
4124 *
|
92%
|
fat: 152.59g |
| |
protein: 268.86g |
| |
carbs: 412.20g |
|
-
|
-
|
| Sat 25th: |
3463 *
|
77%
|
fat: 130.80g |
| |
protein: 226.59g |
| |
carbs: 337.80g |
|
-
|
-
|
| Fri 24th: |
3529 *
|
78%
|
fat: 127.23g |
| |
protein: 279.83g |
| |
carbs: 299.52g |
|
-
|
-
|
| Thu 23rd: |
3445 *
|
77%
|
fat: 100.26g |
| |
protein: 325.88g |
| |
carbs: 299.20g |
|
-
|
-
|
| Wed 22nd: |
3313 *
|
74%
|
fat: 71.69g |
| |
protein: 313.61g |
| |
carbs: 331.98g |
|
-
|
-
|
| Tue 21st: |
3280 *
|
73%
|
fat: 89.43g |
| |
protein: 326.13g |
| |
carbs: 274.43g |
|
-
|
-
|
| Mon 20th: |
2362 *
|
52%
|
fat: 27.67g |
| |
protein: 244.87g |
| |
carbs: 274.92g |
|
-
|
-
|
| Wed 15th: |
2894 *
|
64%
|
fat: 55.15g |
| |
protein: 303.78g |
| |
carbs: 308.95g |
|
-
|
-
|
| Thu 9th: |
2524 *
|
56%
|
fat: 18.51g |
| |
protein: 344.54g |
| |
carbs: 231.35g |
|
-
|
-
|
| April 2019 |
| Sun 28th: |
2248 *
|
50%
|
fat: 32.57g |
| |
protein: 340.29g |
| |
carbs: 140.93g |
|
-
|
-
|
| Wed 24th: |
2534 *
|
56%
|
fat: 26.45g |
| |
protein: 376.64g |
| |
carbs: 176.08g |
|
-
|
-
|
| Sat 20th: |
2740 *
|
61%
|
fat: 21.26g |
| |
protein: 382.35g |
| |
carbs: 233.85g |
|
-
|
-
|
| Thu 11th: |
2820 *
|
63%
|
fat: 27.14g |
| |
protein: 386.69g |
| |
carbs: 246.64g |
|
-
|
-
|
