| January 2024 |
| Tue 30th: |
1719 *
|
64%
|
fat: 20.86g |
| |
protein: 145.38g |
| |
carbs: 278.29g |
|
-
|
-
|
| Mon 29th: |
3614 *
|
135%
|
fat: 42.13g |
| |
protein: 246.31g |
| |
carbs: 595.60g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
338 *
|
13%
|
fat: 16.41g |
| |
protein: 24.87g |
| |
carbs: 21.16g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
359 *
|
13%
|
fat: 12.95g |
| |
protein: 22.49g |
| |
carbs: 37.62g |
|
-
|
-
|
| Sun 26th: |
1693 *
|
63%
|
fat: 19.33g |
| |
protein: 156.90g |
| |
carbs: 219.36g |
|
-
|
-
|
| Wed 8th: |
243 *
|
9%
|
fat: 0.21g |
| |
protein: 30.31g |
| |
carbs: 27.35g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
711 *
|
27%
|
fat: 6.89g |
| |
protein: 52.61g |
| |
carbs: 108.53g |
|
-
|
-
|
| Mon 16th: |
131 *
|
5%
|
fat: 2.60g |
| |
protein: 2.64g |
| |
carbs: 25.12g |
|
-
|
-
|
| Fri 6th: |
350 *
|
13%
|
fat: 19.79g |
| |
protein: 25.63g |
| |
carbs: 30.37g |
|
-
|
-
|
| Tue 3rd: |
1256 *
|
47%
|
fat: 21.73g |
| |
protein: 116.55g |
| |
carbs: 139.49g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
485 *
|
18%
|
fat: 10.34g |
| |
protein: 54.78g |
| |
carbs: 42.53g |
|
-
|
-
|
| Wed 20th: |
1329 *
|
50%
|
fat: 24.85g |
| |
protein: 170.59g |
| |
carbs: 96.44g |
|
-
|
-
|
| Tue 19th: |
1230 *
|
46%
|
fat: 14.91g |
| |
protein: 158.01g |
| |
carbs: 107.66g |
|
-
|
-
|
| Sun 17th: |
206 *
|
8%
|
fat: 0.35g |
| |
protein: 4.40g |
| |
carbs: 45.31g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
475 *
|
18%
|
fat: 6.45g |
| |
protein: 66.43g |
| |
carbs: 33.82g |
|
-
|
-
|
| Wed 26th: |
576 *
|
22%
|
fat: 20.85g |
| |
protein: 86.22g |
| |
carbs: 6.18g |
|
-
|
-
|
| Tue 25th: |
723 *
|
27%
|
fat: 0.66g |
| |
protein: 12.94g |
| |
carbs: 163.37g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
315 *
|
12%
|
fat: 10.89g |
| |
protein: 16.22g |
| |
carbs: 36.26g |
|
-
|
-
|
| Tue 27th: |
683 *
|
26%
|
fat: 14.77g |
| |
protein: 48.07g |
| |
carbs: 67.88g |
|
-
|
-
|
| Thu 22nd: |
1206 *
|
45%
|
fat: 24.27g |
| |
protein: 130.54g |
| |
carbs: 88.60g |
|
-
|
-
|
