| July 2024 |
| Mon 8th: |
1494 *
|
96%
|
fat: 63.68g |
| |
protein: 128.10g |
| |
carbs: 95.89g |
|
-
|
-
|
| Tue 2nd: |
1245 *
|
80%
|
fat: 43.94g |
| |
protein: 177.15g |
| |
carbs: 36.51g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1622 *
|
104%
|
fat: 67.39g |
| |
protein: 147.22g |
| |
carbs: 101.74g |
|
-
|
-
|
| Fri 28th: |
1522 *
|
98%
|
fat: 68.71g |
| |
protein: 124.73g |
| |
carbs: 100.76g |
|
-
|
-
|
| Thu 27th: |
1340 *
|
86%
|
fat: 63.30g |
| |
protein: 86.82g |
| |
carbs: 102.81g |
|
-
|
-
|
| Wed 26th: |
1659 *
|
107%
|
fat: 62.80g |
| |
protein: 157.32g |
| |
carbs: 107.97g |
|
-
|
-
|
| Tue 25th: |
1353 *
|
87%
|
fat: 47.59g |
| |
protein: 111.72g |
| |
carbs: 123.86g |
|
-
|
-
|
| Wed 19th: |
487 *
|
31%
|
fat: 45.00g |
| |
protein: 15.20g |
| |
carbs: 5.20g |
|
-
|
-
|
| Fri 14th: |
1739 *
|
112%
|
fat: 72.21g |
| |
protein: 179.76g |
| |
carbs: 80.44g |
|
-
|
-
|
| Thu 13th: |
1620 *
|
104%
|
fat: 79.84g |
| |
protein: 162.03g |
| |
carbs: 59.37g |
|
-
|
-
|
| Wed 12th: |
1427 *
|
92%
|
fat: 57.27g |
| |
protein: 142.98g |
| |
carbs: 79.75g |
|
-
|
-
|
| Tue 11th: |
1373 *
|
88%
|
fat: 76.90g |
| |
protein: 118.84g |
| |
carbs: 51.07g |
|
-
|
-
|
| Mon 10th: |
1124 *
|
72%
|
fat: 63.96g |
| |
protein: 109.73g |
| |
carbs: 24.25g |
|
-
|
-
|
| Fri 7th: |
448 *
|
29%
|
fat: 24.05g |
| |
protein: 10.40g |
| |
carbs: 46.54g |
|
-
|
-
|
| Thu 6th: |
514 *
|
33%
|
fat: 18.24g |
| |
protein: 30.39g |
| |
carbs: 51.61g |
|
-
|
-
|
| Wed 5th: |
915 *
|
59%
|
fat: 29.09g |
| |
protein: 121.54g |
| |
carbs: 29.76g |
|
-
|
-
|
| Tue 4th: |
1543 *
|
99%
|
fat: 43.48g |
| |
protein: 141.38g |
| |
carbs: 144.44g |
|
-
|
-
|
| Mon 3rd: |
1313 *
|
84%
|
fat: 41.10g |
| |
protein: 127.25g |
| |
carbs: 92.28g |
|
-
|
-
|
| Sat 1st: |
1426 *
|
80%
|
fat: 61.64g |
| |
protein: 152.95g |
| |
carbs: 58.70g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1558 *
|
87%
|
fat: 76.09g |
| |
protein: 165.84g |
| |
carbs: 52.01g |
|
-
|
-
|
