| October 2022 |
| Wed 19th: |
1500 *
|
39%
|
fat: 42.34g |
| |
protein: 87.00g |
| |
carbs: 187.08g |
|
-
|
-
|
| Tue 18th: |
3277 *
|
86%
|
fat: 77.20g |
| |
protein: 173.78g |
| |
carbs: 456.90g |
|
-
|
-
|
| Wed 12th: |
1266 *
|
33%
|
fat: 36.82g |
| |
protein: 64.89g |
| |
carbs: 164.68g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
3303 *
|
87%
|
fat: 88.98g |
| |
protein: 190.77g |
| |
carbs: 418.00g |
|
-
|
-
|
| Mon 22nd: |
3437 *
|
90%
|
fat: 98.24g |
| |
protein: 212.00g |
| |
carbs: 408.60g |
|
-
|
-
|
| Sun 21st: |
2832 *
|
75%
|
fat: 43.02g |
| |
protein: 208.46g |
| |
carbs: 384.24g |
|
-
|
-
|
| Sat 20th: |
1887 *
|
50%
|
fat: 14.96g |
| |
protein: 63.80g |
| |
carbs: 362.88g |
|
-
|
-
|
| Wed 17th: |
2179 *
|
57%
|
fat: 17.70g |
| |
protein: 73.50g |
| |
carbs: 418.00g |
|
-
|
-
|
| Sun 14th: |
449 *
|
12%
|
fat: 14.07g |
| |
protein: 69.92g |
| |
carbs: 6.32g |
|
-
|
-
|
| Thu 11th: |
1580 *
|
42%
|
fat: 43.17g |
| |
protein: 43.25g |
| |
carbs: 242.97g |
|
-
|
-
|
| Mon 8th: |
1518 *
|
40%
|
fat: 21.20g |
| |
protein: 39.12g |
| |
carbs: 292.16g |
|
-
|
-
|
| Fri 5th: |
3500 *
|
92%
|
fat: 85.68g |
| |
protein: 198.95g |
| |
carbs: 458.64g |
|
-
|
-
|
| Thu 4th: |
3297 *
|
87%
|
fat: 84.52g |
| |
protein: 204.62g |
| |
carbs: 407.20g |
|
-
|
-
|
| Wed 3rd: |
2119 *
|
56%
|
fat: 11.80g |
| |
protein: 73.75g |
| |
carbs: 420.08g |
|
-
|
-
|
| Mon 1st: |
2671 *
|
70%
|
fat: 23.64g |
| |
protein: 86.42g |
| |
carbs: 515.20g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1612 *
|
42%
|
fat: 13.20g |
| |
protein: 79.39g |
| |
carbs: 293.14g |
|
-
|
-
|
| Mon 25th: |
2662 *
|
70%
|
fat: 29.17g |
| |
protein: 167.92g |
| |
carbs: 416.14g |
|
-
|
-
|
| Sun 24th: |
2907 *
|
76%
|
fat: 68.07g |
| |
protein: 156.05g |
| |
carbs: 403.40g |
|
-
|
-
|
| Sat 23rd: |
679 *
|
18%
|
fat: 24.16g |
| |
protein: 107.40g |
| |
carbs: 2.50g |
|
-
|
-
|
| Wed 20th: |
2391 *
|
63%
|
fat: 15.18g |
| |
protein: 136.90g |
| |
carbs: 418.70g |
|
-
|
-
|
