| September 2018 |
| Sat 1st: |
341 *
|
15%
|
fat: 24.63g |
| |
protein: 26.14g |
| |
carbs: 1.70g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
222 *
|
10%
|
fat: 9.23g |
| |
protein: 32.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 29th: |
1563 *
|
68%
|
fat: 76.74g |
| |
protein: 84.36g |
| |
carbs: 141.65g |
|
-
|
-
|
| Sun 5th: |
901 *
|
39%
|
fat: 73.17g |
| |
protein: 38.38g |
| |
carbs: 24.19g |
|
-
|
-
|
| June 2018 |
| Sun 24th: |
106 *
|
5%
|
fat: 7.28g |
| |
protein: 6.99g |
| |
carbs: 3.38g |
|
595*
|
 489
|
| Sat 23rd: |
384 *
|
17%
|
fat: 14.37g |
| |
protein: 37.31g |
| |
carbs: 30.76g |
|
-
|
-
|
| Fri 22nd: |
1578 *
|
69%
|
fat: 127.41g |
| |
protein: 80.22g |
| |
carbs: 31.71g |
|
-
|
-
|
| Thu 21st: |
1797 *
|
78%
|
fat: 129.58g |
| |
protein: 103.80g |
| |
carbs: 66.23g |
|
-
|
-
|
| Sun 10th: |
-
|
-
|
|
168*
|
-
|
| Fri 8th: |
128 *
|
9%
|
fat: 8.66g |
| |
protein: 1.57g |
| |
carbs: 11.95g |
|
-
|
-
|
| Thu 7th: |
724 *
|
48%
|
fat: 20.00g |
| |
protein: 77.17g |
| |
carbs: 52.93g |
|
333*
|
 391
|
| Wed 6th: |
1058 *
|
71%
|
fat: 45.11g |
| |
protein: 45.05g |
| |
carbs: 118.77g |
|
489*
|
569
|
| Tue 5th: |
-
|
-
|
|
585*
|
-
|
| Mon 4th: |
1167 *
|
78%
|
fat: 51.41g |
| |
protein: 66.16g |
| |
carbs: 114.00g |
|
314*
|
853
|
| May 2018 |
| Tue 29th: |
1232 *
|
82%
|
fat: 60.11g |
| |
protein: 66.50g |
| |
carbs: 101.07g |
|
1973*
|
741
|
| Sun 27th: |
742 *
|
49%
|
fat: 19.43g |
| |
protein: 69.50g |
| |
carbs: 68.93g |
|
-
|
-
|
| Thu 24th: |
233 *
|
16%
|
fat: 2.50g |
| |
protein: 9.80g |
| |
carbs: 40.10g |
|
-
|
-
|
| Wed 23rd: |
1229 *
|
82%
|
fat: 45.53g |
| |
protein: 81.05g |
| |
carbs: 120.11g |
|
-
|
-
|
| Tue 22nd: |
1421 *
|
95%
|
fat: 63.56g |
| |
protein: 76.38g |
| |
carbs: 132.02g |
|
1998*
|
577
|
| Mon 21st: |
1215 *
|
53%
|
fat: 63.84g |
| |
protein: 56.05g |
| |
carbs: 99.17g |
|
2394*
|
1179
|
