KatiaSofia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 84 * 5%
fat: 10.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
Thu 11th: 2401 * 133%
fat: 190.56g
|
protein: 101.01g
|
carbs: 48.73g
- -
Wed 10th: 1858 * 103%
fat: 139.77g
|
protein: 112.76g
|
carbs: 29.21g
- -
Tue 9th: 1766 * 98%
fat: 140.17g
|
protein: 91.36g
|
carbs: 35.54g
- -
Mon 8th: 1347 * 75%
fat: 115.12g
|
protein: 56.05g
|
carbs: 25.88g
- -
Sat 6th: 1826 * 101%
fat: 138.47g
|
protein: 113.35g
|
carbs: 53.56g
- -
Fri 5th: 1394 * 77%
fat: 95.75g
|
protein: 89.76g
|
carbs: 35.69g
- -
Thu 4th: 1591 * 88%
fat: 107.90g
|
protein: 91.39g
|
carbs: 51.39g
- -
Wed 3rd: 1554 * 86%
fat: 107.51g
|
protein: 98.43g
|
carbs: 40.92g
- -
Tue 2nd: 1702 * 95%
fat: 146.21g
|
protein: 60.86g
|
carbs: 33.24g
- -
Mon 1st: 2087 * 116%
fat: 155.57g
|
protein: 103.63g
|
carbs: 38.22g
- -
June 2024
Sun 30th: 544 * 26%
fat: 48.01g
|
protein: 15.34g
|
carbs: 6.97g
- -
Fri 28th: 90 * 4%
fat: 10.01g
|
protein: 0.07g
|
carbs: 0.00g
- -
Tue 25th: 401 * 20%
fat: 34.50g
|
protein: 11.58g
|
carbs: 10.77g
- -
Mon 24th: 2239 * 112%
fat: 168.44g
|
protein: 138.26g
|
carbs: 42.47g
- -
July 2023
Mon 17th: 1558 * 78%
fat: 111.47g
|
protein: 102.67g
|
carbs: 37.05g
- -
April 2023
Fri 28th: 1864 * 104%
fat: 121.01g
|
protein: 143.71g
|
carbs: 73.53g
- -
Thu 27th: 1583 * 88%
fat: 105.08g
|
protein: 115.82g
|
carbs: 52.90g
2700*  1117
Wed 26th: 973 * 54%
fat: 78.70g
|
protein: 53.85g
|
carbs: 22.27g
- -
Fri 21st: 2106 * 117%
fat: 176.90g
|
protein: 94.96g
|
carbs: 36.65g
2630*  524

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