ellypyrelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 3rd: 547 * 27%
fat: 22.48g
|
protein: 16.12g
|
carbs: 65.64g
- -
May 2024
Fri 24th: 485 * 24%
fat: 18.24g
|
protein: 16.90g
|
carbs: 60.30g
- -
Tue 21st: 866 * 43%
fat: 35.93g
|
protein: 34.88g
|
carbs: 94.28g
- -
November 2023
Sun 12th: 1568 * 78%
fat: 62.16g
|
protein: 61.29g
|
carbs: 183.20g
2384*  816
January 2023
Sun 22nd: 987 * 49%
fat: 47.64g
|
protein: 33.63g
|
carbs: 100.87g
2698*  1711
October 2022
Sat 8th: 2260 * 113%
fat: 99.24g
|
protein: 107.85g
|
carbs: 216.40g
- -
Fri 7th: 328 * 16%
fat: 4.29g
|
protein: 5.94g
|
carbs: 63.95g
- -
Thu 6th: 1904 * 95%
fat: 74.11g
|
protein: 111.96g
|
carbs: 193.99g
- -
Wed 5th: 2401 * 120%
fat: 100.52g
|
protein: 86.57g
|
carbs: 292.95g
2578*  177
May 2022
Thu 19th: 344 * 17%
fat: 12.23g
|
protein: 10.86g
|
carbs: 45.39g
- -
Tue 10th: 2307 * 115%
fat: 81.93g
|
protein: 107.78g
|
carbs: 280.80g
- -
Mon 9th: 1469 * 73%
fat: 62.73g
|
protein: 54.25g
|
carbs: 175.95g
- -
Tue 3rd: 1776 * 89%
fat: 67.59g
|
protein: 48.63g
|
carbs: 239.07g
- -
April 2022
Sat 23rd: 278 * 14%
fat: 9.20g
|
protein: 8.21g
|
carbs: 43.03g
- -
Thu 14th: 2814 * 141%
fat: 139.61g
|
protein: 99.22g
|
carbs: 288.10g
2276*  538
Wed 13th: 2102 * 105%
fat: 60.76g
|
protein: 87.62g
|
carbs: 312.84g
- -
Tue 12th: 3104 * 155%
fat: 138.68g
|
protein: 95.58g
|
carbs: 348.18g
- -
March 2022
Mon 21st: 1947 * 93%
fat: 79.96g
|
protein: 66.79g
|
carbs: 240.99g
- -
Wed 2nd: 1189 * 57%
fat: 26.41g
|
protein: 29.33g
|
carbs: 204.19g
- -
February 2022
Sat 5th: 544 * 26%
fat: 16.81g
|
protein: 15.65g
|
carbs: 77.92g
- -

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