| November 2021 |
| Sun 14th: |
2000 *
|
106%
|
fat: 69.60g |
| |
protein: 131.74g |
| |
carbs: 222.60g |
|
-
|
-
|
| Thu 11th: |
1881 *
|
100%
|
fat: 75.23g |
| |
protein: 157.23g |
| |
carbs: 133.72g |
|
-
|
-
|
| Wed 10th: |
1771 *
|
94%
|
fat: 60.83g |
| |
protein: 98.07g |
| |
carbs: 242.42g |
|
-
|
-
|
| Tue 9th: |
1781 *
|
94%
|
fat: 55.39g |
| |
protein: 162.67g |
| |
carbs: 151.22g |
|
-
|
-
|
| Mon 8th: |
1806 *
|
96%
|
fat: 54.41g |
| |
protein: 143.55g |
| |
carbs: 190.95g |
|
-
|
-
|
| Wed 3rd: |
2019 *
|
107%
|
fat: 65.06g |
| |
protein: 77.19g |
| |
carbs: 283.66g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
405 *
|
21%
|
fat: 9.70g |
| |
protein: 13.10g |
| |
carbs: 67.31g |
|
-
|
-
|
| Fri 29th: |
978 *
|
52%
|
fat: 40.24g |
| |
protein: 55.98g |
| |
carbs: 96.25g |
|
-
|
-
|
| Thu 28th: |
947 *
|
50%
|
fat: 21.87g |
| |
protein: 55.81g |
| |
carbs: 133.46g |
|
-
|
-
|
| Wed 27th: |
1435 *
|
76%
|
fat: 41.82g |
| |
protein: 108.95g |
| |
carbs: 159.87g |
|
-
|
-
|
| Tue 26th: |
372 *
|
20%
|
fat: 7.78g |
| |
protein: 12.30g |
| |
carbs: 64.70g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
1789 *
|
95%
|
fat: 67.43g |
| |
protein: 86.60g |
| |
carbs: 213.98g |
|
-
|
-
|
| Sun 19th: |
1575 *
|
83%
|
fat: 62.60g |
| |
protein: 72.52g |
| |
carbs: 182.39g |
|
-
|
-
|
| Wed 15th: |
1754 *
|
93%
|
fat: 80.00g |
| |
protein: 86.61g |
| |
carbs: 168.95g |
|
-
|
-
|
| Tue 14th: |
1891 *
|
100%
|
fat: 83.00g |
| |
protein: 85.07g |
| |
carbs: 198.76g |
|
-
|
-
|
| Mon 13th: |
1863 *
|
99%
|
fat: 94.81g |
| |
protein: 82.18g |
| |
carbs: 168.26g |
|
-
|
-
|
| Sat 11th: |
1845 *
|
98%
|
fat: 60.27g |
| |
protein: 107.74g |
| |
carbs: 212.48g |
|
-
|
-
|
| Mon 6th: |
1611 *
|
85%
|
fat: 66.26g |
| |
protein: 127.02g |
| |
carbs: 123.72g |
|
-
|
-
|
| Sun 5th: |
1131 *
|
60%
|
fat: 39.64g |
| |
protein: 85.71g |
| |
carbs: 107.68g |
|
-
|
-
|
| Sat 4th: |
1904 *
|
101%
|
fat: 85.26g |
| |
protein: 119.14g |
| |
carbs: 154.69g |
|
-
|
-
|
