amyyau88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 29th: 1035 * 61%
fat: 50.93g
|
protein: 78.50g
|
carbs: 36.95g
- -
Fri 28th: 608 * 36%
fat: 37.10g
|
protein: 45.11g
|
carbs: 22.36g
- -
Thu 27th: 1027 * 60%
fat: 40.15g
|
protein: 102.51g
|
carbs: 59.66g
- -
Wed 26th: 1066 * 63%
fat: 69.82g
|
protein: 92.39g
|
carbs: 13.96g
- -
Tue 25th: 1255 * 74%
fat: 71.66g
|
protein: 70.91g
|
carbs: 83.07g
1577*  322
Mon 24th: 1092 * 64%
fat: 66.67g
|
protein: 79.23g
|
carbs: 45.45g
1633*  541
Sat 22nd: 2292 * 135%
fat: 109.43g
|
protein: 138.23g
|
carbs: 184.31g
- -
June 2019
Tue 11th: 1318 * 78%
fat: 34.11g
|
protein: 131.78g
|
carbs: 116.67g
- -
Mon 10th: 726 * 43%
fat: 26.10g
|
protein: 71.88g
|
carbs: 46.50g
- -
Sun 9th: 1035 * 61%
fat: 28.66g
|
protein: 46.65g
|
carbs: 142.99g
- -
Sat 8th: 1314 * 77%
fat: 56.04g
|
protein: 95.26g
|
carbs: 105.18g
- -
Fri 7th: 1709 * 101%
fat: 55.69g
|
protein: 79.46g
|
carbs: 185.56g
- -
Thu 6th: 1437 * 85%
fat: 41.56g
|
protein: 123.19g
|
carbs: 109.06g
- -
Wed 5th: 1646 * 97%
fat: 55.12g
|
protein: 146.63g
|
carbs: 138.09g
- -
Tue 4th: 1647 * 97%
fat: 81.57g
|
protein: 154.65g
|
carbs: 69.48g
- -
Mon 3rd: 1459 * 86%
fat: 62.19g
|
protein: 103.79g
|
carbs: 120.37g
- -
Sun 2nd: 1890 * 111%
fat: 92.56g
|
protein: 126.46g
|
carbs: 142.70g
- -
Sat 1st: 1687 * 99%
fat: 82.91g
|
protein: 145.94g
|
carbs: 88.14g
- -
May 2019
Fri 31st: 1609 * 95%
fat: 80.42g
|
protein: 134.27g
|
carbs: 91.32g
- -

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