| September 2024 |
| Mon 16th: |
1465 *
|
86%
|
fat: 51.15g |
| |
protein: 84.28g |
| |
carbs: 160.77g |
|
-
|
-
|
| Sun 15th: |
1251 *
|
74%
|
fat: 55.30g |
| |
protein: 108.89g |
| |
carbs: 74.98g |
|
-
|
-
|
| Fri 13th: |
1521 *
|
89%
|
fat: 36.85g |
| |
protein: 80.41g |
| |
carbs: 215.70g |
|
-
|
-
|
| Thu 12th: |
1872 *
|
110%
|
fat: 81.81g |
| |
protein: 137.16g |
| |
carbs: 139.13g |
|
-
|
-
|
| Wed 11th: |
1631 *
|
96%
|
fat: 58.22g |
| |
protein: 149.07g |
| |
carbs: 123.08g |
|
-
|
-
|
| Tue 10th: |
1071 *
|
63%
|
fat: 40.66g |
| |
protein: 87.78g |
| |
carbs: 84.20g |
|
-
|
-
|
| Mon 9th: |
1127 *
|
66%
|
fat: 52.22g |
| |
protein: 82.87g |
| |
carbs: 83.24g |
|
-
|
-
|
| August 2024 |
| Tue 20th: |
1353 *
|
80%
|
fat: 53.06g |
| |
protein: 56.10g |
| |
carbs: 163.04g |
|
-
|
-
|
| Mon 19th: |
1944 *
|
114%
|
fat: 107.61g |
| |
protein: 92.38g |
| |
carbs: 153.15g |
|
-
|
-
|
| Sun 18th: |
1805 *
|
106%
|
fat: 105.59g |
| |
protein: 121.91g |
| |
carbs: 71.41g |
|
-
|
-
|
| Sat 17th: |
2316 *
|
136%
|
fat: 74.18g |
| |
protein: 67.09g |
| |
carbs: 272.71g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
1129 *
|
66%
|
fat: 37.11g |
| |
protein: 67.38g |
| |
carbs: 128.60g |
|
-
|
-
|
| Mon 22nd: |
1638 *
|
96%
|
fat: 50.12g |
| |
protein: 103.10g |
| |
carbs: 189.31g |
|
-
|
-
|
| Sun 21st: |
1495 *
|
88%
|
fat: 51.50g |
| |
protein: 88.29g |
| |
carbs: 164.99g |
|
-
|
-
|
| Sat 20th: |
1782 *
|
105%
|
fat: 65.79g |
| |
protein: 86.73g |
| |
carbs: 203.83g |
|
-
|
-
|
| Fri 19th: |
1405 *
|
83%
|
fat: 58.93g |
| |
protein: 100.49g |
| |
carbs: 103.95g |
|
-
|
-
|
| Thu 18th: |
1190 *
|
70%
|
fat: 30.25g |
| |
protein: 68.77g |
| |
carbs: 157.69g |
|
-
|
-
|
| Fri 12th: |
460 *
|
27%
|
fat: 20.22g |
| |
protein: 31.02g |
| |
carbs: 38.19g |
|
-
|
-
|
| Sat 6th: |
1310 *
|
77%
|
fat: 59.52g |
| |
protein: 75.54g |
| |
carbs: 114.38g |
|
-
|
-
|
