| July 2024 |
| Tue 16th: |
1405 *
|
94%
|
fat: 59.79g |
| |
protein: 89.10g |
| |
carbs: 136.62g |
|
-
|
-
|
| Mon 15th: |
1573 *
|
105%
|
fat: 85.44g |
| |
protein: 121.04g |
| |
carbs: 75.26g |
|
-
|
-
|
| Sat 13th: |
1761 *
|
117%
|
fat: 94.17g |
| |
protein: 104.93g |
| |
carbs: 114.81g |
|
-
|
-
|
| Fri 12th: |
1686 *
|
112%
|
fat: 66.92g |
| |
protein: 97.21g |
| |
carbs: 184.82g |
|
-
|
-
|
| Thu 11th: |
1416 *
|
94%
|
fat: 60.89g |
| |
protein: 110.21g |
| |
carbs: 111.84g |
|
-
|
-
|
| Wed 10th: |
2092 *
|
139%
|
fat: 120.40g |
| |
protein: 111.25g |
| |
carbs: 144.71g |
|
-
|
-
|
| Tue 9th: |
1308 *
|
87%
|
fat: 46.34g |
| |
protein: 98.81g |
| |
carbs: 130.89g |
|
-
|
-
|
| Mon 8th: |
1493 *
|
100%
|
fat: 54.77g |
| |
protein: 163.77g |
| |
carbs: 93.65g |
|
-
|
-
|
| Sun 7th: |
1261 *
|
84%
|
fat: 76.57g |
| |
protein: 77.22g |
| |
carbs: 71.79g |
|
-
|
-
|
| Sat 6th: |
1142 *
|
76%
|
fat: 58.42g |
| |
protein: 72.50g |
| |
carbs: 91.86g |
|
-
|
-
|
| Fri 5th: |
1464 *
|
98%
|
fat: 58.57g |
| |
protein: 107.46g |
| |
carbs: 135.36g |
|
-
|
-
|
| Thu 4th: |
1311 *
|
87%
|
fat: 43.28g |
| |
protein: 128.42g |
| |
carbs: 124.93g |
|
-
|
-
|
| Mon 1st: |
1345 *
|
90%
|
fat: 71.60g |
| |
protein: 102.85g |
| |
carbs: 67.67g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1641 *
|
109%
|
fat: 83.92g |
| |
protein: 123.54g |
| |
carbs: 103.08g |
|
-
|
-
|
| Sat 29th: |
1518 *
|
101%
|
fat: 67.75g |
| |
protein: 113.94g |
| |
carbs: 111.21g |
|
-
|
-
|
| Fri 28th: |
1639 *
|
109%
|
fat: 50.64g |
| |
protein: 72.38g |
| |
carbs: 249.17g |
|
-
|
-
|
| Thu 27th: |
1079 *
|
72%
|
fat: 42.35g |
| |
protein: 121.44g |
| |
carbs: 54.91g |
|
-
|
-
|
| Wed 26th: |
1299 *
|
87%
|
fat: 50.04g |
| |
protein: 86.79g |
| |
carbs: 138.38g |
|
-
|
-
|
| Tue 25th: |
1775 *
|
118%
|
fat: 74.10g |
| |
protein: 81.77g |
| |
carbs: 201.16g |
|
-
|
-
|
| Mon 24th: |
3028 *
|
202%
|
fat: 180.24g |
| |
protein: 118.64g |
| |
carbs: 221.54g |
|
-
|
-
|
