| June 2024 |
| Fri 14th: |
3255 *
|
155%
|
fat: 98.60g |
| |
protein: 214.25g |
| |
carbs: 368.50g |
|
-
|
-
|
| Wed 5th: |
1685 *
|
80%
|
fat: 85.03g |
| |
protein: 92.28g |
| |
carbs: 135.75g |
|
-
|
-
|
| January 2024 |
| Sat 6th: |
1505 *
|
72%
|
fat: 85.85g |
| |
protein: 85.03g |
| |
carbs: 96.03g |
|
-
|
-
|
| Fri 5th: |
1861 *
|
89%
|
fat: 89.81g |
| |
protein: 117.51g |
| |
carbs: 143.30g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1325 *
|
70%
|
fat: 54.65g |
| |
protein: 53.24g |
| |
carbs: 167.14g |
|
-
|
-
|
| Mon 30th: |
1887 *
|
99%
|
fat: 93.86g |
| |
protein: 106.53g |
| |
carbs: 157.59g |
|
-
|
-
|
| Sun 29th: |
1685 *
|
89%
|
fat: 88.53g |
| |
protein: 78.65g |
| |
carbs: 150.25g |
|
-
|
-
|
| Sat 28th: |
1314 *
|
69%
|
fat: 64.87g |
| |
protein: 75.54g |
| |
carbs: 107.09g |
|
-
|
-
|
| Fri 27th: |
1783 *
|
94%
|
fat: 58.12g |
| |
protein: 102.22g |
| |
carbs: 218.24g |
|
-
|
-
|
| Thu 26th: |
1697 *
|
89%
|
fat: 59.63g |
| |
protein: 102.18g |
| |
carbs: 198.85g |
|
-
|
-
|
| Wed 25th: |
1860 *
|
98%
|
fat: 71.51g |
| |
protein: 117.94g |
| |
carbs: 190.55g |
|
-
|
-
|
| Tue 24th: |
1991 *
|
105%
|
fat: 90.75g |
| |
protein: 121.38g |
| |
carbs: 170.61g |
|
-
|
-
|
| Mon 23rd: |
1620 *
|
85%
|
fat: 60.85g |
| |
protein: 93.61g |
| |
carbs: 180.91g |
|
-
|
-
|
| Sun 22nd: |
1664 *
|
88%
|
fat: 74.75g |
| |
protein: 127.09g |
| |
carbs: 124.94g |
|
-
|
-
|
| Sat 21st: |
1699 *
|
89%
|
fat: 55.14g |
| |
protein: 91.88g |
| |
carbs: 222.77g |
|
-
|
-
|
| Fri 20th: |
1433 *
|
75%
|
fat: 47.48g |
| |
protein: 97.93g |
| |
carbs: 157.88g |
|
-
|
-
|
| Thu 19th: |
1803 *
|
95%
|
fat: 64.15g |
| |
protein: 158.10g |
| |
carbs: 149.16g |
|
-
|
-
|
| Wed 18th: |
1420 *
|
75%
|
fat: 57.39g |
| |
protein: 108.82g |
| |
carbs: 118.78g |
|
-
|
-
|
| Tue 17th: |
1890 *
|
99%
|
fat: 76.45g |
| |
protein: 111.75g |
| |
carbs: 191.65g |
|
-
|
-
|
| Mon 16th: |
1709 *
|
90%
|
fat: 69.33g |
| |
protein: 87.62g |
| |
carbs: 187.66g |
|
-
|
-
|
