| October 2019 |
| Wed 16th: |
544 *
|
30%
|
fat: 10.68g |
| |
protein: 40.28g |
| |
carbs: 69.35g |
|
-
|
-
|
| Sun 13th: |
1045 *
|
58%
|
fat: 49.92g |
| |
protein: 52.51g |
| |
carbs: 87.61g |
|
-
|
-
|
| Sat 12th: |
1662 *
|
92%
|
fat: 73.12g |
| |
protein: 67.34g |
| |
carbs: 179.29g |
|
-
|
-
|
| Fri 11th: |
1962 *
|
109%
|
fat: 82.20g |
| |
protein: 131.35g |
| |
carbs: 166.48g |
|
-
|
-
|
| Thu 10th: |
1974 *
|
110%
|
fat: 89.69g |
| |
protein: 125.34g |
| |
carbs: 162.03g |
|
-
|
-
|
| Wed 9th: |
1611 *
|
90%
|
fat: 53.06g |
| |
protein: 121.48g |
| |
carbs: 160.19g |
|
-
|
-
|
| Tue 8th: |
566 *
|
31%
|
fat: 30.30g |
| |
protein: 9.77g |
| |
carbs: 63.23g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
2924 *
|
162%
|
fat: 149.60g |
| |
protein: 86.45g |
| |
carbs: 309.92g |
|
-
|
-
|
| Tue 13th: |
1797 *
|
100%
|
fat: 70.71g |
| |
protein: 122.55g |
| |
carbs: 159.60g |
|
-
|
-
|
| Mon 12th: |
1975 *
|
110%
|
fat: 77.74g |
| |
protein: 108.96g |
| |
carbs: 215.65g |
|
-
|
-
|
| Sat 10th: |
1053 *
|
58%
|
fat: 32.91g |
| |
protein: 47.55g |
| |
carbs: 144.75g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
260 *
|
14%
|
fat: 5.13g |
| |
protein: 28.16g |
| |
carbs: 22.61g |
|
-
|
-
|
| Thu 22nd: |
1831 *
|
102%
|
fat: 51.36g |
| |
protein: 98.21g |
| |
carbs: 243.43g |
|
-
|
-
|
| Wed 21st: |
1954 *
|
109%
|
fat: 67.84g |
| |
protein: 61.24g |
| |
carbs: 279.35g |
|
-
|
-
|
| Tue 20th: |
1987 *
|
110%
|
fat: 45.11g |
| |
protein: 87.04g |
| |
carbs: 307.91g |
|
-
|
-
|
| Mon 19th: |
1988 *
|
110%
|
fat: 68.19g |
| |
protein: 115.29g |
| |
carbs: 227.24g |
|
-
|
-
|
| Sun 18th: |
2508 *
|
139%
|
fat: 55.27g |
| |
protein: 133.75g |
| |
carbs: 375.80g |
|
-
|
-
|
| Sat 17th: |
2033 *
|
113%
|
fat: 51.20g |
| |
protein: 105.08g |
| |
carbs: 293.12g |
|
-
|
-
|
| Fri 16th: |
1737 *
|
96%
|
fat: 43.58g |
| |
protein: 58.06g |
| |
carbs: 286.77g |
|
-
|
-
|
| Thu 15th: |
1797 *
|
100%
|
fat: 50.85g |
| |
protein: 78.31g |
| |
carbs: 265.36g |
|
-
|
-
|
