| March 2023 |
| Thu 23rd: |
927 *
|
55%
|
fat: 35.58g |
| |
protein: 57.63g |
| |
carbs: 78.28g |
|
-
|
-
|
| Sun 19th: |
523 *
|
31%
|
fat: 26.92g |
| |
protein: 38.55g |
| |
carbs: 21.68g |
|
-
|
-
|
| Fri 17th: |
402 *
|
24%
|
fat: 30.18g |
| |
protein: 13.56g |
| |
carbs: 17.48g |
|
-
|
-
|
| Wed 15th: |
111 *
|
7%
|
fat: 8.20g |
| |
protein: 1.60g |
| |
carbs: 7.60g |
|
-
|
-
|
| Tue 14th: |
1293 *
|
76%
|
fat: 68.98g |
| |
protein: 103.06g |
| |
carbs: 60.51g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
418 *
|
25%
|
fat: 15.55g |
| |
protein: 12.84g |
| |
carbs: 56.78g |
|
-
|
-
|
| Mon 20th: |
502 *
|
30%
|
fat: 20.71g |
| |
protein: 20.03g |
| |
carbs: 62.03g |
|
-
|
-
|
| Sun 19th: |
836 *
|
49%
|
fat: 41.65g |
| |
protein: 33.48g |
| |
carbs: 84.60g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
1038 *
|
61%
|
fat: 20.54g |
| |
protein: 42.19g |
| |
carbs: 63.94g |
|
-
|
-
|
| Wed 10th: |
503 *
|
30%
|
fat: 23.72g |
| |
protein: 31.18g |
| |
carbs: 40.35g |
|
-
|
-
|
| Mon 8th: |
387 *
|
23%
|
fat: 12.27g |
| |
protein: 29.34g |
| |
carbs: 39.54g |
|
-
|
-
|
| Fri 5th: |
522 *
|
31%
|
fat: 22.14g |
| |
protein: 17.81g |
| |
carbs: 62.49g |
|
-
|
-
|
| Thu 4th: |
417 *
|
25%
|
fat: 26.73g |
| |
protein: 12.29g |
| |
carbs: 31.90g |
|
-
|
-
|
| Wed 3rd: |
712 *
|
42%
|
fat: 50.50g |
| |
protein: 25.15g |
| |
carbs: 40.02g |
|
-
|
-
|
| Tue 2nd: |
308 *
|
18%
|
fat: 20.78g |
| |
protein: 8.92g |
| |
carbs: 21.32g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
962 *
|
57%
|
fat: 59.63g |
| |
protein: 65.99g |
| |
carbs: 37.76g |
|
-
|
-
|
| Sat 30th: |
183 *
|
11%
|
fat: 9.32g |
| |
protein: 6.60g |
| |
carbs: 17.92g |
|
-
|
-
|
| Fri 29th: |
397 *
|
23%
|
fat: 18.27g |
| |
protein: 18.75g |
| |
carbs: 38.82g |
|
-
|
-
|
| Thu 28th: |
297 *
|
17%
|
fat: 15.65g |
| |
protein: 16.39g |
| |
carbs: 25.08g |
|
-
|
-
|
| Tue 26th: |
264 *
|
16%
|
fat: 10.60g |
| |
protein: 9.64g |
| |
carbs: 34.56g |
|
-
|
-
|
