| January 2024 |
| Mon 22nd: |
1233 *
|
76%
|
fat: 40.52g |
| |
protein: 72.99g |
| |
carbs: 150.56g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
1753 *
|
108%
|
fat: 63.37g |
| |
protein: 119.06g |
| |
carbs: 168.23g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
352 *
|
22%
|
fat: 14.26g |
| |
protein: 19.55g |
| |
carbs: 37.79g |
|
-
|
-
|
| Mon 16th: |
1398 *
|
86%
|
fat: 33.06g |
| |
protein: 107.53g |
| |
carbs: 161.69g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
1437 *
|
88%
|
fat: 42.84g |
| |
protein: 104.84g |
| |
carbs: 152.87g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
1692 *
|
104%
|
fat: 56.63g |
| |
protein: 110.80g |
| |
carbs: 170.26g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
1541 *
|
95%
|
fat: 48.92g |
| |
protein: 96.47g |
| |
carbs: 168.27g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1598 *
|
98%
|
fat: 45.63g |
| |
protein: 105.14g |
| |
carbs: 181.43g |
|
-
|
-
|
| Wed 24th: |
1545 *
|
95%
|
fat: 45.93g |
| |
protein: 109.90g |
| |
carbs: 164.64g |
|
-
|
-
|
| Sun 7th: |
426 *
|
26%
|
fat: 14.05g |
| |
protein: 29.83g |
| |
carbs: 45.15g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
394 *
|
24%
|
fat: 11.44g |
| |
protein: 25.80g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 11th: |
1457 *
|
90%
|
fat: 35.46g |
| |
protein: 99.06g |
| |
carbs: 176.16g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
367 *
|
23%
|
fat: 11.53g |
| |
protein: 24.82g |
| |
carbs: 40.58g |
|
-
|
-
|
| Thu 3rd: |
436 *
|
27%
|
fat: 14.36g |
| |
protein: 30.78g |
| |
carbs: 46.70g |
|
-
|
-
|
| Wed 2nd: |
1561 *
|
96%
|
fat: 47.96g |
| |
protein: 112.52g |
| |
carbs: 166.84g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
802 *
|
49%
|
fat: 17.26g |
| |
protein: 66.49g |
| |
carbs: 96.34g |
|
-
|
-
|
| Tue 22nd: |
451 *
|
28%
|
fat: 16.60g |
| |
protein: 23.45g |
| |
carbs: 53.28g |
|
-
|
-
|
| Mon 21st: |
1450 *
|
89%
|
fat: 36.83g |
| |
protein: 101.74g |
| |
carbs: 175.67g |
|
-
|
-
|
| Wed 16th: |
853 *
|
52%
|
fat: 23.25g |
| |
protein: 53.21g |
| |
carbs: 105.87g |
|
-
|
-
|
| Mon 14th: |
1554 *
|
96%
|
fat: 52.04g |
| |
protein: 110.53g |
| |
carbs: 159.36g |
|
-
|
-
|
