| Daily Average: |
Exercise: 1672kcal |
|
Food: 1226kcal |
(Fat: 84.56g, Protein: 45.95g, Carbs: 71.29g) |
| Monthly Total: |
Exercise: 8358kcal |
|
Food: 3677kcal |
(Fat: 253.67g, Protein: 137.85g, Carbs: 213.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -531 |
|
4
|
Net -440 |
|
5
 |
Net 66 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1226 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
|
|
* Based on nataliab2904's RDI of 1500 calories (13 May 20)
|
